Happy Monday! Today, I am so excited to finally be able to bring you an interview I did with OCD, anxiety, and eating disorder specialist; Christina Neff! 

Christina is a licensed clinical professional counselor who concentrates on working with individuals struggling with OCD, anxiety, and eating disorders. 

I was able to interview Christina not only on her work as a therapist, but also her experience in motherhood thus far. As you'll be able to hear, Christina has put in intentional work to break cycles of trauma in her family and shares a bit about that experience with us!

If you enjoy this episode, please let us know by sharing with a friend or on social media. I also appreciate all reviews on Apple and Spotify!

Find Christina here: https://cjntherapy.org/

Find me here: https://linktr.ee/samanthamskvaril

2 months free of Simple Practice: https://partners.simplepractice.com/lopnvg1aa588

Hi all! Happy Wednesday! Releasing a short episode today to explain my plans for the podcast moving forward and what to expect from me! That being said, if you're a therapist with a similar personality/approach as me who is interested in co hosting, send me an email at samanthamskvaril@gmail.com.

Thanks for listening and tagging along!

xoxo Sam

https://linktr.ee/samanthamskvaril

In this solo episode, listen to me ramble for 27 minutes about the past month, my personal therapy journey, and plans for March until I get to the meat. Listen at your discretion:)

MY LINKS: https://linktr.ee/samanthamskvaril

ASK ME A QUESTION: https://docs.google.com/forms/d/e/1FAIpQLSfBCVP7A_FTzm7BQIgIuZed5wxXKDL9X046mh2k1acR4ubIlQ/viewform?usp=sf_link

Happy Sunday! Today I share an interview I did with Andrea Santiago, LCPC about grief, death, and life transitions. This is the stuff that no one talks about or learns how to talk about, and Andrea is here to help! Learn what to say and what NOT to say in this episode. 

To learn more about Andrea and Gemstone Wellness, visit their website here: http://www.gemstonewellness.com/contact/?gclid=Cj0KCQiAgOefBhDgARIsAMhqXA6t5g90TTaacctcUX1fTDnXGWlS--dw3I2AwPHLeledQ7nksvb754MaAshlEALw_wcB

FIND ME HERE: https://linktr.ee/samanthamskvaril

2 MONTHS FREE OF SIMPLE PRACTICE: https://partners.simplepractice.com/lopnvg1aa588

Happy Monday and welcome to a new week which means a new Monday Mini episode from yours truly! Today we talk about establishing routines, taking your meds, self care, and I answer a listener question. 

Remember to leave me a positive review;)

Simple Practice- 2 months free! 

https://partners.simplepractice.com/lopnvg1aa588

Everything else!

https://linktr.ee/samanthamskvaril

Today I have "that1soberfriend" as she's known by on Tiktok! Julia discusses her path to sobriety and how this decision has changed her entire life in the last year and a half. We discuss drinking culture and how synonymous our twenties are with alcohol and partying. Make sure you give Julia a follow on TikTok & IG @that1soberfriend

Julia's TikTok: https://www.tiktok.com/@that1soberfriend

Julia's IG: https://www.instagram.com/that1soberfriend/

My Linktree: https://linktr.ee/samanthamskvaril

Happy Monday Friends! Because, unlike with your therapist, you can actually be friends with me:) Today's mini motivation is all about BOUNDARIES and PEOPLE PLEASING. Ask and you shall receive friendly friends. 

Enjoy!

https://linktr.ee/samanthamskvaril

Please listen and know that you're not alone.

Mental Health Resources:

1. (9-1-1) If you or someone you know is at risk of imminent harm.

2. (1-800-662-4357) SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 

3. (9-8-8) Suicide & Crisis line

4. Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling.