Your Fittest Year Yet | Supplement Blueprint for 2026
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Your Fittest Year Yet | Supplement Blueprint for 2026
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Now is the perfect time to start a refreshed daily supplement routine, or reinvent your current stack. This podcast episode pairs the most popular new years resolutions with supplements that can help you achieve them! Emiel and Erika discuss the products that they use for staying fit, calm under stress, and thinking creatively throughout the year. In addition, they cover supplement stacks that will support a multitude of health and cognition goals.
Loose weight
- Berbelean
- Cyatherm
Gain Muscle
- Eurycomax
- Cistamax
- Creatine
Drink less
- Alcohol Defense before drinking
- Substitutes: Relievex, Supercritical Coriander, Kava, Kanna, Magnolia Bark, Shoden, Tauromag
Eat Healthier
- Infinigreens after a meal
- Saffron
- ALA
The Specialist Goals
Improve Mood
- Saffron
- Black Ginger
- Kanna
- Cistamax
- Cognance
Improve Relaxation:
- Ecklonia cava
- Supercritical coriander
- Lemon Balm
- Baikal Skullcap
Improve Cognitive Function (memory, focus, motivation)
- OmegaTAU
- Erinamax
- Sabroxy
- 4 DMA 7,8 DHF
- Cognance
- Mushroom Magic Matcha Baller
Enhance Social Capabilities
- Saffron
- Kanna
- Isoliquiritigenin
- Tribugen
- Eurycomax
- Supercritical coriander
Improve Sleep
- Tauromag
- Sleep support
- Supercritical coriander
- Lucidimax
- Lucidispore
Improve Libido
- Black ginger
- Tribugen
- Eurycomax
Increase Stress Resilience
- Panamax
- Shoden
Improve Immune Function
- Immune defense
- Immuse
- Lucidimax
Fitness/Weight-loss focused
- Cistamax or Eurycomax: Mood, libido, strength
- Cyatherm: Mood, libido, weightloss, blood flow, cognitive function
- Saffron: Mood, focus, appetite reduction
- Infinigreens: Appetite reduction, micronutrients and blood flow
Cognition Focused
- OmegaTAU: Memory, focus, mood
- Cognance: Memory, divergent thinking, mood
- Polygala tenuifolia: Neuroplasticity, focus, motivation and mood
- Erinamax: Memory, focus and mood
Becoming Calmer Under Stress
- Panamax: Relaxation, stress, mood, cognitive function
- Shoden: Relaxation, stress, mood, fitness
- Rhodiola Rosea 3% salidroside: Energy, stress, cognitive function, fitness
- Infini-B: Energy without jitters
Building a Social mood
- Black ginger: Mood, libido, blood flow, confidence
- Saffron: Enhanced mood and focus
- Cognance: Enhanced mood and focus
- Isoliquiritigenin: Relaxation, mood