Your Day. Your Way.
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Your Day. Your Way.
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If you've ever ended a workday wondering who actually decided how it was going to go, this one's for you.
I'm walking you through the four moves I built into my My Intentional Day planner: 1.Starting the day emotionally on purpose (grounded in Barbara Fredrickson's research on positive emotions)
2.Choosing three goals instead of ten,
3. Planning for my body and not just my brain
4. The Energy Wheel to actually recharge instead of just reaching for coffee.
I share the confession I get the most messages about (yes, I dance at my desk), and why the order of these steps matters more than any single one on its own. This isn't about squeezing more out of yourself. It's about building a work day that's shaped like you, not one you're constantly trying to survive.
Download the free Planner : https://shanaelsee.myflodesk.com/u7nq33edz9