Your Cup of Joy with Ariana Joy Christie copertina

Your Cup of Joy with Ariana Joy Christie

Your Cup of Joy with Ariana Joy Christie

Di: Ariana Joy Christie
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A proposito di questo titolo

‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.

For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!

‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.

Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!

So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!

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Episodi
  • What I’m Doing Differently This Christmas Season: Simplifying the Holidays

    What I’m Doing Differently This Christmas Season: Simplifying the Holidays
    Dec 23 2025

    Welcome to the final episode of Your Cup of Joy for the year! With Christmas quickly approaching, I’m reflecting on what actually makes the holidays feel good and how I’ve been filling my cup in ways that feel true to me. Ever since I’ve shifted my focus from “getting everything done” to simply being present, this season has felt so much lighter.

    I talk about letting go of overconsumption to make space for quality time and connection, and recent moments with my kids that led to important conversations about kindness and gratitude. I also share how I want to feel in 2026 and why I’m prioritizing my peace and my time. As I reflect, I’m reminded that joy grows when we slow down and show up for one another.

    I hope this episode inspires you to embrace this season with an open heart, regardless of what’s going on, and move into the new year with grounded, intentional steps. I’ll see you in 2026!

    Mentioned: Podcast - Friend Of with Renee Riena

    Ariana's Links:
    Website
    Instagram: @‌ArianaJoyChristie
    @YourCupofJoyPodcast
    TikTok: @‌ArianaChristie
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    39 min
  • Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe

    Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe
    Dec 9 2025

    In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward.

    We also explore how to support our kids without rescuing them, how to recognize when we as parents need to recalibrate, and why simple daily practices often make the biggest impact. If you’re feeling stretched thin or stuck in survival mode, this conversion is filled with actionable steps to ground and support you.

    Please take a moment to rate, review, and subscribe to the show, it makes a huge difference. Don’t forget to connect with Dr. Robyne using the links below. I’ll see you next time!

    Connect with Dr. Robyne:
    Website: https://drrobyne.ca
    Instagram: @dr_robynehd

    Ariana's Links:
    Website
    Instagram: @‌ArianaJoyChristie
    @YourCupofJoyPodcast
    TikTok: @‌ArianaChristie
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    48 min
  • How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update

    How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update
    Nov 25 2025

    Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environment resurfaced NICU memories I didn’t expect and showed me that even when we’re staying calm for our kids, the emotional impact can hit later.

    You’ll also get a real update on my wellness journey: what movement, mindset, and navigating body image look like right now, and how I’m still learning to make space for my own needs in a season where everyone else feels so urgent.

    Thank you so much for being here. If this episode connects with you, share your thoughts with me over on Instagram @arianajoychristie or @yourcupofjoypodcast. Remember to take care of yourself this week, even if it’s just in small ways.

    Ariana's Links:
    Website
    Instagram: @‌ArianaJoyChristie
    @YourCupofJoyPodcast
    TikTok: @‌ArianaChristie
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    38 min
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