Your Brain on Joy: The Dopamine One
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Your Brain on Joy: The Dopamine One
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Welcome to Your Brain on Joy- a mini-series breaking down the four neurotransmitters as if they were prescriptions for feeling better.
This episode we start with Dopamine. What if the reason you feel “meh” isn’t laziness, but chemistry nudging you toward the wrong rewards?
This conversation is for anyone craving real motivation without the crash. If you’re ready to swap quick surges for deeper satisfaction, try one trade this week: put the phone down for an hour, finish a lingering task, learn something new, or cook instead of tapping an app. Pause when you’re done and let that quiet surge of “I did that” land—that’s dopamine aligned with your growth. Next week we move to serotonin and the calm it brings. If this episode helped, share it with a friend who needs a nudge, and follow Choose Joy for more science-backed, heart-forward tools. Leave a review to tell us your one small win today.
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