Your Body Isn't A Formula
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Your Body Isn't A Formula
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What if you're not underfueling...you're overfueling?
In this episode, I'm breaking down how I went from blindly following fueling formulas to actually learning what my body needs, and why those "one size fits all" recommendations might be holding you back more than helping you.
We talk about the reality of overfueling, GI issues, sodium overload, and why effort, not just time or distance, should guide how you fuel. I also share how using power changed the way I understand my runs, and why heart rate alone doesn't tell the full story.
This episode goes deeper into my personal experience training with Ulcerative Colitis, navigating food limitations, fatigue, and the constant balance of trying to fuel enough without overwhelming my system.
If you're training for a race, following advice you've seen online, or just trying to figure out what actually works for you, this is your reminder that your body is not a formula.
Take what resonates, leave what doesn't, and start learning what works for you.