Your Body Is Not a Biohacking Project
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Your Body Is Not a Biohacking Project
-
Letto da:
-
Di:
Your Body Is Not a Biohacking Project
When does wellness optimization become another form of stress? In this episode of CALM by Lane, I share my experience as an early biohacker and explore what happens when tracking, supplements, routines, and constant self-improvement turn into nervous system vigilance.
I talk about biohacking, nervous system regulation, stress, burnout, meditation, and learning to work with your body instead of constantly trying to optimize it. Sometimes the next level of wellness isn’t doing more. It’s learning when to stop.
Go Deeper with CALM by Lane Premium
Ready to move from learning about your nervous system to actually practicing with it?
CALM by Lane Premium is my private, completely ad-free podcast membership with longer guided meditations, breathwork, somatic practices, sleep support, walking meditations and nervous system regulation practices designed for real life. New practices are added regularly, so you have somewhere to return when you need to settle, restore, sleep, breathe or simply create more space in your body.
$9.99/month · Cancel anytime
Join the private CALM by Lane Practice Library at: LaneKennedy.com/practicewithme.