Your Body Is Not The Problem copertina

Your Body Is Not The Problem

Your Body Is Not The Problem

Di: Leah Tang
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A proposito di questo titolo

 Hello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITHOUT changing it or losing weight. I'm so happy you're here! Your body is NOT the problem!2022 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
Episodi
  • Are Rest Days Healthy?

    Are Rest Days Healthy?
    Jan 12 2026

    If you stop and think about it, does calling a day without a workout a rest day actually feel helpful for YOU?

    I share some of the mindset/body image downsides to calling them rest days, how to prevent disliking yourself on rest days, and how to look forward to movement after long breaks away.

    YOUR BODY IS NOT THE PROBLEM

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    17 min
  • The Old Me Could Never

    The Old Me Could Never
    Jan 5 2026

    Hello Beautiful!

    Happy new year <3

    I know it's been a hot minute since the last time I released an episode; life was very heavy in 2025 and I spent a lot of time taking care of my mental health and going to therapy.

    There have been so many things I wanted to share with you, and I figured starting with our most recent trip to Saint Lucia for the holidays would be a fun place to start.

    I hope you find this episode helpful, and I can't wait to hear what you think!


    Your body is not the problem!
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    21 min
  • Your Arms are Not the Problem

    Your Arms are Not the Problem
    Oct 20 2025

    They're telling you your arms are the problem. I'm telling you...

    YOUR ARMS ARE NOT THE PROBLEM!

    What do YOU want to think? What are you WILLING to think? What do you NEED to think?

    It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive content creators I follow both posted about the same IMO unhelpful workout program.

    So, today we're hopping on facetime and discussing WHY your arms are not the problem, with tips and challenges you can implement to begin seeing your arms as your friend.

    YOUR ARMS ARE NOT THE PROBLEM!
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    29 min
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