Welcome to Episode 47! In this episode of Mind Meets Body and Soul, Devon shares a recent stressful situation she experienced. Together, Heather and Devon explore the body’s stress response and provide examples of what happens within the mind and body during triggering events.

Heather, drawing from her expertise in psychology, provides insights into the psychological mechanisms at play during emotional activation. Devon, on the other hand, brings a holistic approach by exploring the bodily and energetic components of the experience.

Towards the end of the episode, Heather and Devon offer practical tips and strategies for navigating times of emotional activation and dysregulated nervous systems. Their holistic approach integrates techniques from psychology, energy work, and spirituality to provide listeners with a comprehensive toolkit for self-regulation and resilience.

Tune in to gain valuable insight and tools for navigating stressful moments

Thank you for tuning in to Mind Meets Body & Soul! Remember to subscribe and share this podcast with those you love. Until next time, stay grounded, keep growing, and trust that everything you seek is unfolding for you.

Join Devon in Costa Rica | Empower Wellness Retreat | March 2025

• www.empowerwellnessretreats.com

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

• @growingmindsettherapy

• www.growingmindsettherapy.com

Connect with Devon:

• @enlightenandempower

• www.enlightenandempower.com

Send questions & feedback to: mindmeetsbodyandsoul@gmail.com