You should be doing workout to failure!
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You should be doing workout to failure!
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Are athletes losing their edge? In this episode, we tackle a growing trend in sports and fitness: the reluctance to train to absolute failure and being over robotic with intervals. When we back away from the red line, we aren't just leaving physical gains on the table—we're losing the ability to then find it and use it in key events/races. Tune in as we break down how being afraid of "to failure" workouts limit your potential, sabotages key training adaptations, and keeps you from reaching the next level.
You can find more episodes and training articles at
www.trainingedgecoaching.com
@trainingedgecoaching
Follow host Isaiah Newkirk : @isaiah.newkirk and Co-host Elliott Baring : @elliottbaring