We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions.

In this Q&A episode, I’m diving into the real-life questions you’ve sent in about hormone therapy, perimenopause, menopause, PCOS, postpartum, birth control, testosterone, lab testing, and more. This episode is packed with clarity, nuance, and practical takeaways for every stage of womanhood.

I'll be back in the fall for season 2 where we'll continuing diving in!

If you're in DE or MD and want to work with me - visit www.offcoastwellness.com to book a consultation or a free discovery call

IG: @offcoastwellness / @yourhormoneNP

FB: Off Coast Wellness

TikTok: @yourhormoneNP

Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your body is actually going through.

This episode is your permission slip to stop second-guessing your symptoms and start taking action — wherever you are in the journey.

Next week is Episode 15 — our Season One finale!
It’ll be a special Q&A episode where I’ll be answering YOUR questions.
Have something you’ve been wanting to ask about hormones, hormoen therapy, weight gain, testing, nutrition, mental health, or any of the topics we’ve covered this season?

📩 Send your question by email (info@offcoastwellness.com) or DM me on social media, and I’ll cover as much as I can!

If you're in DE or MD and want to book a discovery call or initial consult, visit www.offcoastwellness.com

Facebook: Off Coast Wellness

IG: @offcoastwellness AND @yourhormoneNP

TikTok: @yourhormoneNP

What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know

(Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)

In this week’s episode of You Good, Hormones?, I’m sharing exactly what I’d want to tell my 35-year-old self — and any woman in her 30s or 40s — about hormones, perimenopause, and prevention.

If you are in DE or MD and want to book a free discovery call or consultation: www.offcoastwellness.com

Facebook: Off Coast Wellness

IG: @offcoastwellness AND @yourhormonenp

TikTok: @yourhormoneNP

Resources & Mentions:

• The North American Menopause Society (NAMS)
• Manson JE et al. Menopausal Hormone Therapy and Long-term Health Outcomes. JAMA. 2017.
• Stuenkel CA et al. Treatment of Symptoms of Menopause: Endocrine Society Guidelines. J Clin Endocrinol Metab. 2015.
• Thurston RC et al. Vasomotor Symptoms and Cardiovascular Risk. J Womens Health. 2018.

Learn more or work with us: offcoastwellness.com
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