In this week's episode, JD chats about 3 of his favourite episodes, along with some honourable mentions. Go check them out in full on your preferred listening platform!

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This week, we're talking about that small voice inside your mind telling you you're not good enough. JD and Jam share their thoughts on that inner critic, where it might come from, when it can actually help, and when it just holds you back from moving forward.

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This week we're talking about sickle cell anaemia and the effects it can have, with Chantelle Hemmings, who is living with sickle cell and is also a representative from Sickle Cell Care Manchester

We cover what sickle cell is, the physical and mental impact it has had on Chantelle, and why it needs more attention- especially in the African and Caribbean communities

Follow and donate to Sickle Cell Care Manchester: https://sicklecellcaremanchester.co.uk

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In the run up to the 100th episode, the lads have been in a reflective mood. This week, in the first of a couple of specials-Jam charts 3 of his favourite episodes and introduces clips of them

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As we get older, in our late 20s and 30s, it can become more difficult to stay close to friends

Getting married, focusing on careers, having kids, and dealing with all the everyday responsibilities take up most of our time and energy — and our friendships are often the first thing to suffer. In this episode, JD and Jam talk about why this happens and look at how friendships change (and sometimes drift apart) as life gets busier. Just an honest chat about staying in touch when everything else is pulling you in different directions

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In this episode of You Good Bro, JD sits down with filmmaker Owen Williamson to talk about his journey making a film centered on Dyspraxia — a developmental coordination disorder that’s often misunderstood and rarely spoken about openly

Owen shares what inspired the project, the challenges of bringing such a personal and important story to screen, and why representation for conditions like Dyspraxia matters so much. We dig into his own experiences, the making of the film, and what he hopes audiences take away from it

A real, honest conversation about visibility, creativity, and telling the stories that need to be told

Have a listen back to JD talking about his life with dyspraxia in episode 002

Follow @dyspraxiamovie on Instagram for more about Owen's film and follow us at @YouGoodBroPodcast!

Is Black British music being wrongfully discriminated against in the court of law? 🎙️

This week we sit down with Elli Brazzill, founder of Art Not Evidence, to talk about how genres like drill and bassline are being used as evidence in criminal trials

After 7 years working in the music industry, Elli launched Art Not Evidence to fight it. We dig into: when does music stop being “evidence” and become art? Is there unconscious bias baked into the UK music industry? And what’s actually being done to change it?

🗣️ Follow Elli: @cometobrazzill

🎨 Follow Art Not Evidence: @artnotevidence

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This week Jam is joined by broadcaster, North West based Scot and mother (x2)- Rachel Aitken!

They have a natter about juggling motherhood with a career in the media, her podcast and how she got started- what was the spark that got her into the career she's in now?

Follow Rachel at @rachelaitken_presents and follow her pod at @thecrossroadpod both on Instagram and follow us at @YouGoodBroPodcast for more content!