You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable copertina

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Di: Allison Caracciolo Gallagher
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A proposito di questo titolo

 Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.Copyright 2025 You Get To Decide Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • 85. 10 Things I Learned After Years of Chronic Anxiety and Worry

    85. 10 Things I Learned After Years of Chronic Anxiety and Worry
    Jan 21 2026
    Anxiety isn’t a flaw. It isn’t weakness. And it isn’t something you’re destined to live with forever. In this episode, I share 10 of the most important things I learned after living for years with chronic anxiety and worry, in my body, in my mind, and in my daily life. We talk about: Why anxiety is a messenger, not the enemy How worry becomes a false form of control The real reason your nervous system craves certainty Why safety doesn’t happen in your thoughts, it happens in your body How leadership, not avoidance, changes anxiety What happens when you stop abandoning yourself Why identity work was the deepest healing layer for me And how presence and slowness calm what urgency fuels This episode is not just about “getting rid” of anxiety. It’s about understanding it, leading it, and creating safety from the inside out. So when it does pop up you have the tools to "get rid of it" If anxiety has been running your life, this conversation will help you understand it differently, and show you what’s actually possible. If you want to learn in a live setting this is for you: You Get To Decide: Teachings + Practice Room: I am hosting a live weekly teaching and practice every Thursday at 12:00 PM Eastern, based on that week’s podcast episode. This is a space to learn, practice, and integrate the work in real time. You can participate, get coached, or simply listen. Register once to attend any session: https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher
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    35 min
  • 84. 10 Things I Learned About Shame and the Spirals It Creates

    84. 10 Things I Learned About Shame and the Spirals It Creates
    Jan 14 2026
    Shame is one of the most powerful forces keeping us stuck, small, and disconnected from who we really are. In this episode, Allison breaks down the facts about shame, what a shame spiral actually is, how it forms in the body before the mind ever gets involved, and why shame feels so true, urgent, and necessary even when it isn’t factual. You’ll learn why some people collapse inward while others project outward, how shame disconnects you from your highest-level thinking, and why most shame spirals don’t actually resolve, they just get interrupted. Most importantly, Allison shares The Return of You™ method, the process she uses personally and with clients to neutralize shame, restore safety in the body, and return to aligned action without fixing, forcing, or abandoning yourself. This episode is for anyone who knows they are capable of more, but keeps getting pulled off course by patterns they don’t fully understand yet. You Get To Decide: Teachings + Practice Room: Starting January 8th, I’ll be hosting a live weekly teaching and practice every Thursday at 12:00 PM Eastern, based on that week’s podcast episode. This is a space to learn, practice, and integrate the work in real time. You can participate, get coached, or simply listen. Register once to attend any session: https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w If you want to take this work deeper with my support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher
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    42 min
  • 83. 10 Things I Learned in the Hard Seasons (an overview)

    83. 10 Things I Learned in the Hard Seasons (an overview)
    Jan 7 2026

    Welcome to the first episode of a 10-week series on the You Get to Decide podcast.

    This season is called 10 Things I Learned in My Hard Seasons, and over the next 10 weeks, I’m sharing 100 lessons pulled directly from the hardest seasons of my life.

    Real lived truth.

    In this first episode, I lay the groundwork for the entire series.

    I share what I learned after years of anxiety, shame spirals, binge eating, self-sabotage, chronic self-doubt, survival mode, and believing there was something wrong with me.

    What I learned is this:

    You were never broken

    You were never behind

    And you were never alone

    Hard seasons don’t mean you’re failing.

    They mean something real is being revealed.

    In this episode, I walk you through the core truths that changed everything for me, including

    • Why I stayed in hard seasons longer than I needed to

    • How shame and self-judgment prolong suffering

    • Why desire is not a flaw but a guide

    • How compassion moves you forward faster than force

    • Why you never needed fixing, only understanding

    • How returning to yourself is the most linear path there is

    This episode is for you if-

    You feel like life has been harder than it should be

    You’ve questioned your capability

    You’ve wondered if something is wrong with you

    You’re exhausted from trying to fix yourself

    You know you’re meant for more but don’t know how to get there

    This season is a reminder

    Every road leads back to you.

    You Get To Decide: Teachings + Practice Room:

    Starting January 8th, I’ll be hosting a live weekly teaching and practice every Thursday at 12:00 PM Eastern, based on that week’s podcast episode. This is a space to learn, practice, and integrate the work in real time. You can participate, get coached, or simply listen.

    Register once to attend any session:

    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w

    If you want to take this work deeper with my support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Shop the store here: https://www.allisongallagher.com/resources

    And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher
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    49 min
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