You Don’t Need to Be Stronger, You Need to Be Supported: High Performance Work with Tom C Graham
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You Don’t Need to Be Stronger, You Need to Be Supported: High Performance Work with Tom C Graham
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A proposito di questo titolo
In this impactful podcast episode, Tom C Graham shares a profound realization that transformed his life and work.
He explains that the key to overcoming overwhelm isn't about mustering more strength, but about creating a foundation of support. This shift is the cornerstone of burnout prevention and effective self-management.
When we feel safe and supported, our nervous system can relax, allowing for greater clarity and improved mental health.
Tom C Graham shares a personal insight: the antidote to feeling overwhelmed is not more strength, but more support. He explains that creating a sense of safety is the first step toward achieving clarity and preventing burnout. This is a fundamental principle for better self-management and overall mental health.
Podcast Episode Timestamps
[00:00] The moment of truth: realizing the need for support over strength.
[00:13] How creating safety leads to clarity.
Connect with Tom C Graham
- Website: https://tomcgraham.com
Yes And Live: https://yesand.live
Resources and Links
[1] Tom C Graham: Visit Website
[2] Ripple Makers: Join our Facebook Group
[3] Use my Chat GPT Grace Aligner Tool today!
[4] Visit Yesand.Live Website
Self Improvement Resources:
Learn more about Mindfulness Practices on Yesand.Live website here >>
Learn more about Emotional Resilience on Yesand.Live website here >>
Learn more about Intentional Living on Yesand.Live website here >>
Learn more about Finding Balance on Yesand.Live website here >>
Learn more about Compassionate Communication on Yesand.Live website here >>
Learn more about Spiritual Growth on Yesand.Live website here >>
PDF Resources I've Created
Restorative Yoga Poses | Download PDF on Yesand.Live website here >>
5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>
Emotional Waste | Download PDF on Yesand.Live website here >>
True Self Alignment | Download PDF on Yesand.Live website here >>
Embracing Imperfection | Download PDF on Yesand.Live website here >>