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This episode is Part 5 of the Sacred Interruption series, where Johanna explores the 5 stages of burnout recovery and how to create sustainable success without slipping back into hustle.

In Stage 5 of burnout recovery, The New Rhythm, healing meets growth. You’ve done the hard work of boundaries, nervous system regulation, and redefining success. Now comes the test: can you scale your business sustainably without falling back into burnout patterns?

In this episode, Johanna introduces the Four Pillars of Sustainable Scaling:

• Time Sovereignty (taking control of your calendar and priorities)
  
  
• Energy Architecture (protecting your energy while leading and creating)
  
  
• Strategic Delegation (building a team and support system that works)
  
  
• Self-Regulation Mastery (staying grounded as success expands)

You’ll learn how to:

🌿 Redefine success metrics so growth doesn’t equal exhaustion

🌿 Protect your relationships and personal wellbeing while scaling

🌿 Build rhythms and systems that support both ambition and sustainability

If you’ve ever feared that more success would drag you back into hustle culture and burnout, this episode shows you how to grow your business without sacrificing your health.

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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.

She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.

Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.

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