Three days before Christmas, you don’t need another podcast episode with lessons, takeaways, or mindset shifts.

You need breath.

This 6-minute guided breathwork episode is a gentle nervous system reset designed to help you release tension, slow your breathing, and come back into your body during one of the most emotionally charged times of the year.

Whether you’re feeling overwhelmed, emotionally raw, overstimulated, or navigating the holidays without alcohol, this short practice offers simple, supportive breathwork you can listen to while walking, resting, or sitting quietly.

No fixing.
No forcing.
No pressure to feel any certain way.

Just breath.
Just regulation.
Just presence.

If Christmas feels heavy… if your nervous system feels fried… if you’re learning how to stay with yourself instead of numbing or pushing through… this episode is here for you.

Press play.
Breathe.
Let your body soften.

PS-If this six minutes helped you feel even a little more steady, and you want to say thank you, there’s a “buy me a coffee” link in the show notes.

No pressure at all. Just there if it feels right.

Ways to continue the work:

🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.

Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.

🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.

Explore everything at thedeliberateone.com
Connect on Instagram @thedeliberateone

If this episode supported you, you can buy me a coffee here