Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - all mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and most importantly, empowered to move more during your pregnancy.

This chat was enlightening, uplifting, and eye-opening, and I know it will bring support and practical advice to so many people who are both pregnant and postpartum. We covered everything from core and pelvic floor training and how this fits into the fitness landscape, how to access support if you are experiencing symptoms both pre and postpartum and some amazing insights, tips, and advice around the importance of movement in our overallhealth during pregnancy and postpartum, as well as how to get started safely. We hope you enjoy this chat - and that we have brought some humour and fun to a subject that can very often be taboo and not spoken about.

Aby’s recommendations to take away this week were:

Accounts to follow:

Midwife Pip

Dr Christina Prevett

Hatch Athletic

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You can find me on Instagram @strongwithionamumby

You can find Aby on Instagram @thestrongmamaphysio and her website https://www.thestrongmamaphysio.com/