You Can Feel It Without Becoming It
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You Can Feel It Without Becoming It
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We live in a world that encourages us to immediately identify with what we feel.
If you feel anxious, you assume you are anxious.
If you feel overwhelmed, you assume something is wrong.
If an old emotion shows up, you assume you’ve taken a step backward.
In this episode of the Life Purposely Podcast, Elizabeth Keiper-Aguirre offers a different perspective—one rooted in emotional awareness and identity work. Feelings are real, but they are not identities. You can experience an emotion without becoming it, reacting from it, or letting it define you.
Elizabeth explores how over-identifying with emotions gives them more power than they deserve, and how learning to observe what you feel—without attaching a story—creates space, calm, and choice. This episode builds on the idea that emotional maturity doesn’t mean feeling less; it means relating to feelings differently.
You’ll be guided through a simple, practical way to name emotions without claiming them, helping you stay grounded even when things feel loud inside.
Because emotions pass—but awareness stays.
Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.