You are one meal away from better health.

Not one transformation.

Not one perfect routine.

Not one life-changing supplement.

One meal.

That’s the provocative claim Dr. Jerry Hu makes — a clinician who spent 20+ years in Western medicine before realizing something medicine rarely teaches:

The gut isn’t just another organ.

It’s the command center.

The quiet engine.

The storyteller behind your cravings, your mood, your energy, and your ability to choose the life you want.

Inside you live 110 trillion bacteria, constantly signaling what they want… and shaping what you want.

Eat well, and they reward you.

Eat poorly, and they start driving the car.

In this episode, Jerry and I explore what happens when you stop outsourcing health to pills, powders, and “fixes”… and start leading your life from the inside out.

We talk about:

• Why 70% of your serotonin is made in your gut, not your brain
• How cravings are not character flaws but bacterial communication
• Why “healthy” processed foods still hijack your biology
• How intermittent fasting resets your inner system
• Why the question “Would my ancestors have eaten this?” changes everything
• The surprisingly emotional work of changing long-held habits

Jerry brings a clinician’s clarity and a coach’s compassion.

He’s not asking you to overhaul your life.

He’s asking you to make a single conscious decision — and repeat it.

One meal at a time.

Because transformation doesn’t start with drama.

It starts with awareness.

Attention.

Agency.

You are one meal away from better health.

And that choice is yours.

Connect with Jerry: https://www.linkedin.com/in/dr-jerry-hu/

Connect with Andrew: https://www.linkedin.com/in/andrew-berger-44h/

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