You Are Not Alone With Victoria Vita copertina

You Are Not Alone With Victoria Vita

You Are Not Alone With Victoria Vita

Di: Victoria Vita
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A proposito di questo titolo

Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’re feeling. You’ll get practical advice, a few laughs, and, most importantly, the support you need to keep moving forward, no matter what life throws your way. So grab a coffee, take a deep breath, and tune in. Together, we’ll get through the tough stuff.Copyright 2024 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • EP 39: Starting Over After Divorce with Hannah Palumbo
    Feb 10 2026

    Hannah Palumbo is a devoted mother and inspiring voice for women navigating divorce, identity, and new beginnings.

    After years in a marriage that appeared stable but felt emotionally isolating, she chose divorce through deep reflection and a desire to create a peaceful life for herself and her children.

    In the rebuilding that followed, Hannah developed resilience, redefined family through intentional co-parenting, and created a calm, emotionally safe home.

    She discovered that children thrive most when parents are emotionally present and at peace, even in separate households.

    Her journey also included intentionally building community, honoring her own needs without guilt, and strengthening self-trust and boundaries.

    Today, she lives with grounded confidence and shares a message of trusting intuition, embracing growth, investing in connection, and recognizing that starting over is an act of courage that leads to healing and fulfillment.

    Key takeaways from Hannah’s Journey

    1. Your intuition is your inner truth - If something feels off, it deserves your attention. Learning to trust your gut can guide you toward clarity, even when the decision feels scary.

    2. Peace is worth choosing - A peaceful home and heart matter more than maintaining an image. Choosing calm over constant tension can change everything, for you and your children.

    3. Happy parents create happier kids - Children don’t need perfection or pretense. They thrive when their parents are emotionally present, grounded, and at peace, even in separate homes.

    4. You are not meant to do life alone - Community doesn’t always come easily, but it can be created.

    5. Protect the peace you’ve built - As you grow, be intentional about what you allow into your life. Anything you welcome in should add to your peace, not take away from it.

    Quotes by Hannah

    1. “If your life looks ‘right’ on the outside but feels heavy on the inside, that’s your intuition asking you to listen.”

    2. “Starting over is scary, but staying somewhere that doesn’t support your growth is far more costly.”

    Connect with Hannah

    Linkedin - https://www.linkedin.com/in/hannah-palumbo-8ab47722b

    Instagram - https://www.instagram.com/hannahpalumbo/

    TikTok - https://tiktok.com/@hannahpalumbo

    💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere.

    Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

    "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

    Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

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    37 min
  • Ep 38: Healing Starts Within With Tammy Jupiter
    Jan 27 2026

    Tammy Jupiter is a soul-led healer and quantum transformation mentor who helps people reconnect with their truth, reclaim their power, and remember they are limitless.

    Her journey into healing began during a difficult season of instability and emotional overwhelm, where she started questioning her purpose and feeling disconnected from herself.

    A major turning point came when her eldest daughter faced serious challenges and received a diagnosis Tammy didn’t feel aligned with.

    This became her catalyst to dive into holistic healing, and in the process, Tammy didn’t just find healing tools, she rediscovered herself.

    Through energy work, breathwork, transformational coaching, and inner reprogramming, she realized many of the fears, beliefs, and emotional burdens people carry are often learned or inherited, and not truly theirs.

    Today, Tammy supports others in releasing mental overwhelm, shifting into a heart-centered presence, and stepping into a new identity with clarity and confidence.

    Key takeaways from Tammy’s journey

    1. Your breaking point can become your breakthrough - When everything feels like it’s falling apart, it may actually be life guiding you toward something greater.

    2. Not everything you carry belongs to you - Many fears, beliefs, and emotional burdens are learned or inherited. Healing begins when you release what was never yours.

    3. Your outer world reflects your inner world - Lasting change doesn’t start outside of you. It starts when you turn inward and reconnect with who you truly are.

    4. Get out of the mind and into the heart - Overthinking keeps you trapped in the past. Presence and heart-space bring you back to truth, safety, and the power to move forward.

    Quotes by Tammy

    1. “Your outer world is a reflection of your inner world, if you want a new life, start by turning inward.”

    2. “When you get out of the mind and drop into the heart space, creating the life you desire becomes so much easier.”

    Connect with Tammy

    Facebook - https://www.facebook.com/tammy.jupiter/

    Website - https://merakibreathworkenergytransformation.mykajabi.com/the-meraki-method

    Instagram - https://www.instagram.com/tamsmeraki_divine_arts

    Meraki Breathwork Energy & Transformation - https://www.facebook.com/profile.php?id=100082866998276

    Private community page - She Rises Nervous System Healing and Soul Truth Activation - https://www.facebook.com/groups/2863640810486691

    💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere.

    Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

    "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

    Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

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    24 min
  • Ep 37: A Life That Looked Perfect. Until it Didn’t! With Roya Mattis
    Jan 13 2026

    Roya Mattis’s journey began behind a life that looked successful on the outside.

    She had a high-level career, financial security, recognition, and everything she once believed would make her feel fulfilled. But beneath the surface, she was struggling.

    Her body began to break down with chronic illness, and emotionally she felt empty, confused, and disconnected.

    Spiritually, she sensed that something was deeply misaligned and that there was more to who she was meant to be.

    Her turning point came when she realized that feeling stuck wasn’t a failure, but a sign that her old way of living no longer fit.

    Powerful spiritual experiences helped her understand that she was being called to change and to help others do the same.

    This marked the beginning of a long journey of healing, embodiment, and releasing patterns passed down through her family line.

    Through her own transformation, Roya learned that true change doesn’t come from achievement or forcing growth, but from reconnecting with the body, honoring intuition, and living in alignment with truth rather than appearances.

    Key takeaways from Roya’s journey

    1. Feeling stuck is a signal, not a flaw - When your life looks successful but feels empty, it’s an invitation to evolve into a deeper, truer version of yourself.

    2. Curiosity opens the door to change - Instead of asking “Why?”, shift to “What else is possible for me?” Curiosity creates momentum where confusion once lived.

    3. Messy growth is still growth - Every transformation passes through an awkward, uncomfortable phase. Embrace it, it means you’re alive, expanding, and becoming.

    4. Alignment begins in the body - You can’t think your way into wholeness. True alignment comes from feeling, sensing, and reconnecting with your inner feminine or masculine essence.

    Quotes by Roya

    1. “When your life looks like success but feels like suffering, it’s not failure, it’s your soul asking you to evolve.”

    2. “Every transformation has a messy middle. If you’re uncomfortable, you’re not doing it wrong, you’re waking up.”

    3. “The patterns you carry aren’t always yours, but the power to rewrite them is. You can rise above anything coded into your past and create a new future.”

    Connect with Roya

    Website - https://www.royamattis.com/

    Facebook - https://www.facebook.com/p/Roya-Mattis-100054609182192/

    Instagram - https://www.instagram.com/TheRoyaMattisExperience

    Tik Tok - https://www.tiktok.com/@royamattisexperience

    Email Address - hello@royamattis.com

    💕 Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere.

    Download the "Boost your calmness techniques" to explore the opportunities life has to offer.

    "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness

    Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com Learn more: https://www.selfawesomeness.com/bio-social-links

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    45 min
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