Yoga and Yum Podcast copertina

Yoga and Yum Podcast

Yoga and Yum Podcast

Di: Sybil Shelton-Ford
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2026 Yoga and Yum Podcast Igiene e vita sana
Episodi
  • Mindful Writing Meditation

    Mindful Writing Meditation
    Oct 12 2026

    Hi Fam,

    Grab a pen and paper and let's get into a different way to practice presence, mindfulness and meditation.


    Music Artist Featured:

    MiroMaxMusic

    Alex Morgan

    Monume
















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    14 min
  • Affirmation Meditation For Restoration

    Affirmation Meditation For Restoration
    Oct 5 2026

    Hi Fam,

    Today we continue to support our healing - this time with the focus on restoration and safety in our bodies. Enjoy


    Intro music: Chill Ambient by MiroMaxMusic

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    12 min
  • Affirmations For Trusting In Your Healing Process

    Affirmations For Trusting In Your Healing Process
    Sep 28 2026

    Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not. These affirmations are meant to create a sense of trust through this process.


    Opening music: MiroMaxMusic. - Chill Ambient



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    15 min
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