Yoga and Yum Podcast copertina

Yoga and Yum Podcast

Yoga and Yum Podcast

Di: Sybil Shelton-Ford
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A proposito di questo titolo

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2025 Yoga and Yum Podcast Igiene e vita sana
Episodi
  • Standing Only Yoga Class (you can keep your shoes on)

    Standing Only Yoga Class (you can keep your shoes on)
    Nov 10 2025

    Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.

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    19 min
  • Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

    Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
    Nov 3 2025

    Hello Family,

    Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.

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    12 min
  • My Top Five Tips For Taking A Deeper Breath (ENCORE)

    My Top Five Tips For Taking A Deeper Breath (ENCORE)
    Oct 27 2025

    Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.

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    26 min
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