In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships.

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  Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence.

Takeaways

• "I kind of just learned to pay attention to when things stop on their own."
• "I want to talk about what I'm struggling with, what is working for me, what is not working for me."
• "Creating spaces where people feel seen, supported, and encouraged."
• "No two people cut hair the same. No two people do yoga poses the same."
• "The thread is always the same from hair to podcasts to yoga to people."

Keywords

Rachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence

In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.

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Chapters

00:00Meeting Megan: A Fun Introduction

03:02The Birth of a Podcast: Wait, What Do You Do Again?

05:58Finding Guests: The Art of Podcasting

08:57Exploring Unique Careers: The Fascination of Stories

12:03The Journey of Education: From College to Career

20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections

27:00Life Coaching: Navigating Transitions and Discovering Self

33:08The Power of Active Listening: A Coaching Insight

34:09The Individualized Nature of Coaching

36:03Diversity in Coaching Relationships

37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development

41:33Finding Community Through Running

43:44Letting Go of Expectations in Fitness

46:15The Importance of Self-Reflection

47:49Openness to Life's Journey

50:14Curiosity and Resistance in Personal Growth

54:14The Power of Passion Over Outcome

Takeaways

Megan's podcast focuses on regular people doing amazing things.

The importance of being open to the process of life.

Curiosity can lead to personal growth and understanding.

Philanthropy has evolved and is becoming more professionalized.

Education in liberal arts fosters critical thinking.

Coaching is about guiding individuals through transitions.

Active listening is crucial for effective communication.

Running can be a mental health outlet and a community builder.

Letting go of expectations can lead to more fulfilling experiences.

Life is about the journey, not just the outcomes.

*Meghan's Website Link-https://www.megdeford.com/

*Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89

Keywords

podcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga

In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.

Chapters

00:00 Introduction and Icebreakers

03:04 Quotes and Inspirations

06:13 How They Met and Bonded

08:49 Teaching Style and Yoga Philosophy

12:04 The Journey into Retreats

14:56 Balancing Retreats and Teacher Trainings

18:05 Choosing Retreat Locations

21:07 Logistics of Organizing Retreats

23:58 Experiences and Adventures in Retreats

26:54 Community and Inclusivity in Yoga

30:01 Favorite Retreat Experiences

33:11 Future Plans and Closing Thoughts

Takeaways

Yoga is a journey from the self, through the self, to the self.

Quotes from the Bhagavad Gita encapsulate the essence of yoga.

Meeting in a fitness group led to a strong bond over yoga.

Their teaching style is derived from Ashtanga Vinyasa yoga.

Retreats began as a collaborative effort to enhance experiences.

Logistics of organizing retreats can vary greatly by location.

Community is built through shared experiences in yoga.

Repeat attendees often return for the unique experiences offered.

Food quality is crucial to the retreat experience.

Traveling with a community enhances the overall experience.

Mila's link - mettayoga.studio

Lois's link - https://www.sondayoga.life/