Yoga Nidra: Well Within copertina

Yoga Nidra: Well Within

Yoga Nidra: Well Within

Di: Katie Williams
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 Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams Igiene e vita sana
Episodi
  • 25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR
    Feb 16 2026

    ✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed.

    First, you'll release the day's stress with a guided body scan relaxation and 4-6-8 breathwork. Then, you'll transport yourself to a magical space where you're suspended in peaceful energy. You'll imagine streams of golden light pouring down over your body to wash away your worries and nourish your nervous system. Enjoy 💛

    If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
  • 25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR
    Feb 9 2026

    🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.

    This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation.

    You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace.

    If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
  • 25-Minute Yoga Nidra for Deep Sleep | Moonrise in the Meadow Meditation | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Moonrise in the Meadow Meditation | NSDR
    Feb 2 2026

    🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you.

    The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll calm the mind and release tension with a guided body scan and soothing 10-to-1 countdown breathwork. Enjoy this meditation before bed or as a restorative nap.

    If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
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