In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins.

This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification!

Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class.

Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized!

Resources for this podcast:

- Music by AmbientGarden

Let’s explore The Vitalized Way!

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► Ways to Find ⁠The Vitalized Way

About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond.

Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.