Yoga Birth Babies copertina

Yoga Birth Babies

Yoga Birth Babies

Di: Deb Flashenberg and Independent Podcast Network
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A proposito di questo titolo
 Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com© 2016 Prenatal Yoga Center Genitorialità e famiglie Igiene e vita sana Relazioni
Episodi
  • How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT, A Revisit

    How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT, A Revisit
    Oct 27 2026
    Did you know that stress and anxiety can affect your pelvic floor health? When we experience stress, our bodies often hold tension in unexpected places, including the pelvic floor. For pregnant and postpartum people, this tension can contribute to pelvic pain, discomfort, and other symptoms that are easy to overlook. But how can you tell if stress is affecting your pelvic floor, and what can you do to find relief? In this revisit episode of Yoga | Birth | Babies, Deb welcomes pelvic floor physical therapist Hayley Kava, PT, MPT, to explore the connection between stress, anxiety, and pelvic floor dysfunction. Together, they discuss how the nervous system and hormonal stress response can influence pelvic floor tension, why relaxation is just as important as strength, and how exhaustion may play a role in pelvic discomfort. They also explore the fascinating connection between jaw tension, breathing, and the pelvic floor. Whether you’re pregnant, navigating postpartum recovery, or experiencing pelvic floor symptoms, this conversation offers insight into understanding your body and finding ways to release tension. You’ll learn why pelvic floor health isn’t just about doing Kegels, how to recognize signs of an overly tight pelvic floor, and when working with a pelvic floor physical therapist may be beneficial. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠⁠⁠⁠or on ⁠⁠⁠⁠⁠⁠⁠Spotify!⁠⁠⁠⁠⁠⁠⁠ To connect with Deb and the PYC Community: Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • When Motherhood Changes Your Career Path with Leah Smart

    When Motherhood Changes Your Career Path with Leah Smart
    Oct 21 2026
    Becoming a mother changes so much about your life, including how you see yourself, your priorities, and sometimes even your career. But what happens when the job you spent years building no longer feels like the right fit? Returning to work after maternity leave can bring unexpected questions about identity, purpose, and what you truly want from your professional and personal life. In this episode of Yoga | Birth | Babies, Deb Flaschenberg welcomes Leah Smart, personal development editor, podcast host, and certified coach, to explore why motherhood can spark a career identity crisis. Together, they discuss the emotional complexities of returning to work after having a baby, the pressure to balance career and family, and how to navigate career decisions during the postpartum period without feeling rushed to have everything figured out. They also explore the practical realities of career transitions, including childcare, finances, relationships, and the importance of reconnecting with yourself beyond your identity as a parent. Whether you're preparing to return to work, considering a career change after having a baby, or simply wondering how motherhood fits into the life you've built, this conversation offers a compassionate perspective on navigating change with clarity and intention. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (⁠https://beyogi.com/yogabirthbabies⁠) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠⁠⁠or on ⁠⁠⁠⁠⁠⁠Spotify!⁠⁠⁠⁠⁠⁠ To connect with Deb and the PYC Community: Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 2 min
  • The Perfect Birth Myth: Rethinking Expectations and Realities in Motherhood with Avital Norman Nathman

    The Perfect Birth Myth: Rethinking Expectations and Realities in Motherhood with Avital Norman Nathman
    Oct 14 2026
    What does it mean to have a “perfect birth,” and how do our expectations shape the way we experience childbirth? In this episode of Yoga | Birth | Babies, we welcome writer, editor, and storyteller Avital Norman Nathman to explore the cultural narratives surrounding birth, motherhood, and the pressure to get it all right. Drawing from her upcoming book, The Perfect Birth Myth: Pushing Back Against a Broken Industry, Avital unpacks how social media, birth preparation, healthcare providers, and our broader culture can reinforce the idea that if we make all the right choices, we can guarantee a particular birth outcome. We explore when thoughtful preparation becomes perfectionism, why an unexpected birth experience can feel like personal failure, and how the pursuit of an ideal birth can leave parents feeling disappointed or unprepared for the realities of childbirth. We also discuss the relationship between the “perfect birth” myth and the “perfect mother” myth, including how unrealistic expectations can follow parents from pregnancy into postpartum life. Avital shares insights into the U.S. maternity care system, the pressure to advocate for yourself during labor, and the ways the movement toward physiologic birth can sometimes create its own set of expectations. Together, we consider how to prepare for birth with intention while remaining open to the unexpected, approach birth plans with flexibility, and recognize that a meaningful birth experience is not defined by whether everything goes according to plan. This episode is brought to you by beYogi offering professional liability insurance designed specifically for yoga teachers and wellness professionals. Whether you’re already teaching or just beginning your teacher training, beYogi helps protect you so you can focus on supporting your students. Yoga Birth Babies listeners receive $20 off an exclusive professional insurance membership. Visit beYogi.com/yogabirthbabies (https://beyogi.com/yogabirthbabies) to claim your discount. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: ⁠⁠⁠⁠⁠prenatalyogacenter.com ⁠⁠⁠⁠⁠ Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ If you love what you’ve been listening to, please leave a rating and review! ⁠⁠⁠⁠⁠Yoga| Birth|Babies (Apple) ⁠⁠⁠⁠⁠or on ⁠⁠⁠⁠⁠Spotify!⁠⁠⁠⁠⁠ To connect with Deb and the PYC Community: Instagram, Tik Tok, & Facebook: @prenatalyogacenter Youtube: ⁠⁠⁠⁠⁠Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
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