Discover how Yoga and Ayurveda together can transform your life—physically, mentally, and spiritually.

In this episode, we explore their deep-rooted Vedic principles and how they offer powerful stress relief and wellness solutions for the modern world.🌿 Learn how your Dosha, breath, herbs, and daily habits shape your health and peace of mind.

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HINDI/SANSKRIT words

1. Yoga – Union; spiritual discipline connecting body, mind, and soul

2. Ayurveda – Science of Life; holistic system of healing

3. Dosha – Energetic forces governing the body (Vata, Pitta, Kapha)

4. Vata – Air + Space energy; governs movement and nervous system

5. Pitta – Fire + Water energy; governs digestion and metabolism

6. Kapha – Earth + Water energy; governs structure, immunity, and stability

7. Pranayama – Breath control; techniques to regulate life force (prana)

8. Asana – Physical postures in Yoga practice

9. Dinacharya – Daily routine; Ayurvedic lifestyle alignment with nature

10. Abhyanga – Self-oil massage for detox, calm, and circulation

11. Jalneti – Nasal cleansing with water; yogic purification kriya

12. Nadi Shodhana – Alternate nostril breathing; balances nervous system

13. Shitali – Cooling breath pranayama; pacifies heat and Pitta

14. Kapalabhati – Skull-shining breath; energizing and cleansing technique

15. Prana – Vital life force that flows through the body

16. Sankhya – Philosophical foundation of Ayurveda and Yoga

17. Sattva – Purity and clarity; ideal mental state in Ayurveda

18. Tamas – Inertia or dullness; leads to imbalance

19. Rajas – Activity and stimulation; can cause agitation

20. Ojas – Vital essence for immunity, strength, and vitality

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#yoga #ayurveda #vedicwellness #holistichealth #stressrelief #ayurvediclifestyle #doshabalance #mindbodyspirit #ancientwisdom #selfhealing #naturalliving #meditation #pranayama #mentalhealth #wellnesspodcast #sustainablehealth #sanatangyaan #panditverse #vedicvarta

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5. https://panditverse.com/podcast/vedic-dialogues-ancient-indian-wisdom-in-modern-conversation/

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