In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and this week we’re taking that a step further.

We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how goals can be motivating, but shouldn’t take over your entire identity. Fitness is supposed to complement your life, not consume it.

If you’ve ever felt overwhelmed by trying to “keep up,” or like you constantly need to match what the girl next to you (or the girl on Instagram) is doing, this conversation is going to feel like a breath of fresh air.

So grab a coffee (or a cookie) and come hang out with us.

In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith, we've recently decided to take a step back and access what truly matters most to us right now in this season of life.

If you've ever felt bad for changing your mind about a goal you set, or if you feel like you keep living the same season of life over and over but want to see a change, this conversation is for you.

So grab a coffee (or a cookie) and come hang out with us!

In today's conversation, we are switching it up and answering YOUR questions. From tips & tricks to run a successful first marathon, to coming back from an injury, and even if Nicole expected Ryan to propose at the race, we are diving into every question asked over on our Instagram story during this casual chit-chat.

So grab a coffee (or a cookie) and come hang out with us!