Yana Within: Faith, Healing, and Wellness copertina

Yana Within: Faith, Healing, and Wellness

Yana Within: Faith, Healing, and Wellness

Di: Yana Within
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A proposito di questo titolo

 Welcome to Yana Within: Faith, Healing, and Wellness, a space for women ready to take control of their health naturally—mind, body, and spirit. I’m Yana, an integrative health coach passionate about helping you discover the root causes of your symptoms through tools like hair analysis, non-toxic living, and personalized wellness guidance. Here, we focus on real healing, faith-based encouragement, and practical steps to live a healthier, more intentional life. If you’re ready to feel better, think clearer, and walk in alignment with how God designed your body—this podcast is for you.Yana Within Igiene e vita sana Medicina alternativa e complementare
Episodi
  • The “Healthy” Foods That Were Making Me Sick

    The “Healthy” Foods That Were Making Me Sick
    Apr 20 2026


    In this episode, I share my personal journey of discovering food allergies and sensitivities I never expected—despite following a healthy diet. From protein shakes that caused intense stomach pain to an endoscopy that revealed multiple food allergies, I break down how my body was actually responding to everyday foods like dairy and eggs.

    I also share how chronic asthma, steroid therapy, and unexplained inflammation led me to explore deeper root causes of health issues. Through trial and error and learning to listen to my body, I began uncovering how specific foods—including coffee—were affecting my inflammation levels.

    This episode is a reminder that “healthy” doesn’t always mean healthy for your body—and that healing starts with awareness, not restriction.

    If you’ve been struggling with symptoms that don’t make sense, this episode will help you start connecting the dots.
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    8 min
  • Everything Is Normal…So, Why Don’t You Feel Okay?

    Everything Is Normal…So, Why Don’t You Feel Okay?
    Apr 12 2026

    Just because your tests are “normal” doesn’t mean your body is- let’s talk about it.

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    4 min
  • Why I Started Yana Within

    Why I Started Yana Within
    Apr 7 2026

    Discover how I turned personal health struggles into a journey of healing, faith, and integrative wellness.
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    5 min
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