Does taking a nap or booking a massage feel less like self-care and more like a selfish indulgence now that you have kids?

In this episode, Shawna and Cara dive deep into the pervasive guilt that plagues moms when they try to take time for themselves.

From potty-training burnout to the work-from-home juggle, they share personal stories that will make you say, "I thought I was the only one."

This episode is for any mom who is tired of running on empty and ready to believe that caring for herself is a crucial part of caring for her family.

TLFMTR (Too Long For Mom To Read):

• Modeling is everything: Your children learn to care for themselves by watching you care for yourself. Making your well-being a priority is a gift to them.
  

• It's a two-part problem: Mom guilt often comes from our internal struggle to let go, which is made worse by external factors like a partner's lack of communication while we're away.
  

• Self-care is life support: True self-care isn't a selfish luxury; it's the essential practice that keeps you sane, grounded, and present for your family.
  

• Don't wait for permission: You don't need the perfect moment to take care of yourself. Just start somewhere, even if it's as small as finishing a hot cup of coffee.

What is one small, simple thing I can do just for me this week, without apology or explanation?

Remember, you are not weak for wanting more than just survival, you're human.

If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.