YME Episode 23 - The 12 Hour Disconnect Every Mom Needs
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YME Episode 23 - The 12 Hour Disconnect Every Mom Needs
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A proposito di questo titolo
What if the best gift you could give yourself wasn’t more time online but less?
In this episode, Shawna and Cara share their 12-hour digital detox experiment and how it reshaped their anxiety, their connection with family, and even their sense of self.
TLFMTR (Too Long For Mom To Read):
The surprising difficulty and freedom of going phone-free.
How social media feeds comparison and guilt for moms.
Why boredom and stillness are essential for clarity and peace.
Simple ways to begin your own “disconnect” challenge.
How would your day feel different if you chose presence over scrolling even just for an hour?
You’re already mom enough, with or without the phone in your hand.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.