Let's talk about sex for a moment shall we? Even if it's a little uncomfortable (which I don't think this will be), because that is what led Sarah Rose to rediscover herself again after she felt like she had completely lost who she was and felt like there was something terribly wrong with her.

Sarah Rose Bright is a Love, Sex and Intimacy Coach, host of the Love, Sex and Intimacy Podcast and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy and expansive pleasure so that they feel confident in who they are and have relationships that are happy, loving, passionate and sustainable. She has been featured across a range of media outlets including The Sunday Time Style Magazine, Marie Claire, Woman & Home, Metro, iNews, Glamour Magazine, Huff Post, BBC Radio 5 and more. You can find out more about my work and reach out to her at www.sarahrosebright.co.uk

Resources from Sarah:

YOUNG PEOPLE RESOURCES

UK

Fumble - for young people, by young people

https://fumble.org.uk/

Sex Advise from the FPA for all ages

https://www.sexwise.org.uk

Relationship and sex education for young people under 25

https://www.brook.org.uk/education/#video-good-sex

School of Sex Ed support schools to provide age-appropriate, up-to-date and inclusive and sex positive sex and relationships education programmes

https://schoolofsexed.org/

International

One of the best sex education for teens (over 14) and emerging adults

https://www.scarleteen.com

Guides for parents, educators and children

https://amaze.org/

Consent: Every Teen’s Guide to Healthy Sexual Relationships: wonderful book by Ob/Gyn Dr. Jennifer Lang.

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Well what to say about this one, apart from PLEASE listen to it. Gareth Riddy is a secret held by those who have experienced his magic, he is a healer extraordinaire who has helped me personally, my daughter too and has healed people the world over with his methods of releasing trapped emotions from the body. His journey is beautiful and profound. Hear us talking about the beauty hidden within tragedy, why we both want to experience even the pain of life and living and how his own past in the world of drugs and through his experiences with Cancer have shaped who he chooses to be today.

You can find out more about Gareth here: https://garethriddy.com

This episode contains swearing and talking about death, dying, cancer and drug abuse.

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For anyone who doesn't know Colette Mason, you are in for a treat. Colette is an action machine, she isn't just playing the indie publishing game; she's changing the rules. With a personal back catalogue over 200,000+ books sold, she’s also the book coach behind 15 out of 33 entrepreneurs hitting that coveted bestseller mark. And she’s achieved this in a market where the average book is lucky to see 100 sales. She achieved a lot of this when her personal life was in tatters and yet collapsing was not an option... Pivoting to a new way of working alongside the challenges was the only way to stay sane. That led to some powerful and unexpected insights.

Find out more about Colette here: www.colettemason.com

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