Christopher Lee Maher is the author of Free for Life, a book born not from theory but from a personal reckoning. After years as a Navy SEAL, Christopher looked physically elite yet struggled with insomnia, chronic pain, and nervous system overload. His book documents the system he built to understand why strong bodies break down—and how to restore them.

In this episode, Christopher unpacks the core ideas behind Free for Life and the method he calls True Body Intelligence, which addresses stress and distortion across the physical, emotional, mental, and spiritual body. He explains how prolonged exposure to cold and high stress shortened muscle chains, disrupted sleep, and trapped tension in the nervous system—and how most fitness routines unknowingly make this worse.

We talk through the practical framework at the heart of the book: using all three muscle contractions—concentric, eccentric, and isometric—to lengthen tissue, stabilize joints, and release stored stress. Christopher shares why most workouts overtrain one contraction, how slowing the lowering phase can change everything, and why daily “resets” matter more than intensity.

We also zoom out to the author journey. Christopher reflects on self-publishing Free for Life, choosing a slow, values-driven marketing strategy, and prioritizing purpose over visibility. This conversation is for writers and authors interested in embodied knowledge, meaningful nonfiction, and what it looks like to build a book—and a body—around long-term integrity rather than quick wins.

Have a comment? Text me!

Support the show

📚 Writing a book and feeling stuck?

Subscribe to Read and Write with Natasha on Substack for practical guidance, honest conversations, and behind-the-scenes insights on finishing your book—from idea to final draft.