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As we step into 2026, many writers feel ready to begin—yet remain stalled or exhausted from the year before. In this episode, I show you how to reclaim momentum through creative alignment and the one thing you must do to harness your success. We explore the three essential things every writer must do: shed limiting beliefs, build supportive habits, and set boundaries that honor who you’re becoming—so you can step into the year with clarity, sovereignty, and authentic momentum.

Episode Highlights

• 1:53: Why Your Momentum is Flagging or Lagging
• 6:09: Shedding Unhelpful Beliefs
• 12:33: Modifying Your Habits
• 16:34: Evaluating Your Relationships
• 28:10: The Most Important Practice to Cultivate in 2026

Resources for this Episode:

• What’s Up with the Year of the Fire Horse
• Welcome to the Year of Fire Horse 2026: Exploring Chinese Zodiac Horse's Cultural Meanings & Traditions
• What Are You Ready to Shed
• Identify Your Memoir’s Essential Question
• Ditch Your Inner Critic Now

Lisa’s Bio: Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope, among others.

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Get a taste of the series by signing up for Identify Your Memoir’s Essential Question

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Connect with your host, Lisa:
Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/
Website | Instagram | YouTube | Facebook | LinkedIn

Produced by Espresso Podcast Production

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In this encore conversation, author and teacher Melanie Brooks and I explore the lifelong impact of silence—within our families, our communities, and our writing lives. Drawing from her memoir, A Hard Silence, Melanie shares how unspoken truths shaped her understanding of grief, identity, and faith, and what it took to finally claim her voice on the page. Together, we discuss how silence keeps writers stuck, the power of finishing the stories that haunt us, and how narrative medicine helped her weave two complex narratives into one.

Episode Highlights

• 2:55: The pain of living with secrets
• 5:54: Navigating anticipatory grief
• 15:45: The transformative power of finishing your story
• 20:00 The magic of timing and the stories we tell ourselves
• 26:00 The influence of narrative medicine on Melanie’s story
• 30:00 Marrying two stories into one
• 37:00 Melanie’s best writing advice

Resources for this Episode:

• My Family Kept My Dad's Secret For Years. I Wasn't Prepared For What Telling The Truth Would Mean.
• Interrogating the Cost of Silence and Finding My Voice
• Ditch Your Inner Critic Now

Melanie’s Bio: Melanie Brooks is the author of A Hard Silence: One Daughter Remaps Family, Grief, and Faith When HIV/AIDS Changes It All (Vine Leaves Press, September 2023) and Writing Hard Stories: Celebrated Memoirists Who Shaped Art from Trauma (Beacon Press, 2017). She teaches professional writing at Northeastern University and creative nonfiction in the MFA program at Bay Path University in Massachusetts. She holds an MFA in Creative Nonfiction from the University of Southern Maine’s Stonecoast writing program. She recently completed a Certificate of Narrative Medicine at Columbia University. Her work has appeared in Psychology Today, the HuffPost, Yankee Magazine, the Washington Post, Ms. Magazine, Creative Nonfiction, and other notable publications. She lives in New Hampshire with her husband, two children (when they are home from college), and two Labs.

Connect with Melanie:

Website: melaniebrooks.com

Facebook: https://www.facebook.com/melanie.brooks.1690

Instagram: https://www.instagram.com/melaniejmbrookswriter

X: https://twitter.com/MelanieJMBrooks

LinkedIn: http://linkedin.com/in/melanie-brooks-504826121

Book: https://bookshop.org/p/books/a-hard-silence-one-daughter-remaps-family-grief-and-faith-when-

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Connect with your host, Lisa:
Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/
Website | Instagram | YouTube | Facebook | LinkedIn

Produced by Espresso Podcast Production

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Join me and Pushcart Nominee, TedX Speaker, and multi-passionate creative, Acamea Deadwiler for this encore episode where we talk about normalized violence, how our attachment styles can influence the way we approach our memoirs, and the importance of connecting with your inner compass. During our conversation, you’ll also learn what transcendental meditation is and how Acamea used her TM practice while writing her memoir, Daddy’s Little Stranger.

Acamea’s bio: Acamea Deadwiler is a Pushcart Prize nominated memoirist and essayist who received praise from Publishers Weekly and authored the memoir, Daddy’s Little Stranger. Her work has appeared in Bellevue Literary Review, North American Review, and Beyond Words Literary Magazine, among other publications. Acamea’s media features include the New York Post, Cosmopolitan, Bustle, and the FOX television network. She is also a TEDx speaker. Currently residing in Nevada, Acamea is an Indiana native. She is a fellow in the MFA program at Randolph College.

Resources Mentioned During This Episode:

• How Different Attachment Styles Affect Relationships
• What is Transcendental Meditation
• Ditch Your Inner Critic Now
• Sign Up for Revise Your Memoir

Episode Highlights

• 1:00 The Stories We Carry
• 7:00 Dealing with Normalized Violence
• 11:29 Choosing the Right Moments When Trauma Is High
• 15:30 Writing About Abandonment
• 18:00 Attachment Styles and Storytelling
• 24:12: Essay Collections vs Memoir
• 28:00 Writing About Bad Behavior
• 35:19 Transcendental Meditation and Writing
• 41:50 Connecting With Your Inner Compass
• 43:00 Acamea’s Best Writing Advice

Connect with Acamea:

• Instagram - @acamea
• Twitter - @acameald
• Website - acameadeadwiler.com
• Book - Daddyslittlestranger.com

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Connect with your host, Lisa:
Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/
Website | Instagram | YouTube | Facebook | LinkedIn

Produced by Espresso Podcast Production