Worst Fitness Advice We Received
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Worst Fitness Advice We Received
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Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconceptions, and whether calories or food quality matter more. You'll learn what the evidence actually says and how to avoid wasting years chasing poor advice.
[0:00] Eat big to get big
[2:20] Changing programs
[7:40] Supplement myths
[10:40] Calories vs quality
[14:15] Cardio & coaching
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