What if your symptoms are not the problem, but the message?

This episode is for the woman who is tired of quick fixes and ready to understand her body with more patience, more curiosity, and more compassion. Dr. Angela Zeng shares how traditional Chinese medicine approaches health through observation, prevention, and root-cause support, plus what it really takes to turn a personal remedy into a product people actually choose.

You will hear a grounded take on why taste matters when you want healthier habits to stick, how to think about ingredients through both heritage and research, and why hearing “no” is part of building something meaningful. Along the way, you will be reminded to slow down, notice patterns, and reconnect with what your body is asking for.

If you are craving a more aligned way to care for yourself long-term, press play and subscribe for more mentor moments.

Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.workingwomenmentor.com/apply

Connect with our community on: https://www.instagram.com/workingwomenmentor/

👇✨ Download our FREE Mentorship Resources: WorkingWomenMentor.com

Connect with Rani Alfers on:

LinkedIn: https://www.linkedin.com/in/ralfers/
Facebook: https://www.facebook.com/rani.alfers
Instagram: https://www.instagram.com/ranialfers/

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What if this season isn’t asking you to push harder, but to care for yourself more intentionally?

In this episode, we explore what it looks like to slow down and tune back into your body, your energy, and your intuition. It’s a gentle conversation about redefining success, honoring quieter seasons, and trusting your timing, especially when life looks full on the outside but feels misaligned underneath.

We talk about self-investment in the same way many women think about med-spa visits, collagen, skincare, and hormone health, not as vanity, but as long-term care. The kind that supports you from the inside out. The kind that helps you feel grounded, clear, and more like yourself again.

This episode is for the woman who wants to understand what’s happening in her body, listen more closely to what she actually needs, and choose alignment over constant pressure. It’s a reminder that rest is information, clarity comes in stillness, and taking care of yourself is never falling behind.

Press play when you’re walking, driving, or taking a moment just for you, and subscribe so you’re the first to hear what’s coming next this season.

Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.workingwomenmentor.com/apply

Connect with our community on: https://www.instagram.com/workingwomenmentor/

👇✨ Download our FREE Mentorship Resources: WorkingWomenMentor.com

Connect with Rani Alfers on:

LinkedIn: https://www.linkedin.com/in/ralfers/
Facebook: https://www.facebook.com/rani.alfers
Instagram: https://www.instagram.com/ranialfers/

🎁Want to Launch your OWN Podcast? Here are my FREE Resources to Get Started and SAVE time and money with AI

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.

Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.

This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.

Guest Links & Additional Episode Mentions:

Website: https://interviewvalet.com/
LinkedIn: https://www.linkedin.com/in/kristenbnolan/

Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.workingwomenmentor.com/apply

Connect with our community on: https://www.instagram.com/workingwomenmentor/

👇✨ Download our FREE Mentorship Resources: WorkingWomenMentor.com

Connect with Rani Alfers on:

LinkedIn: https://www.linkedin.com/in/ralfers/
Facebook: https://www.facebook.com/rani.alfers
Instagram: https://www.instagram.com/ranialfers/

🎁Want to Launch your OWN Podcast? Here are my FREE Resources to Get Started and SAVE time and money with AI