Have you ever looked at your paycheck and thought, “Wait… is this it?” Or watched someone else get promoted while doing work that looks a lot like yours?

This episode is all about helping you ask for more at work — whether that means salary, a promotion, better boundaries, or new opportunities. We talk through one of the biggest myths in the workplace: that if you work hard enough, someone will automatically notice and reward you. Then we break down a simple three-part framework to help you advocate for yourself more clearly: Proof, Position, Pause.

We also cover:

• how to lead with results instead of emotion
• why clarity matters more than hinting
• how to prepare for the ask before the conversation starts
• why silence after your ask is powerful
• small ways to practice negotiation before the stakes feel big

This week’s challenge: Share this episode with your work bestie, practice your script out loud, and make one clear ask this week.

FYI Key States with Mandatory Salary Range Posting: California, Colorado, New York, Washington, Illinois, Rhode Island, Maryland, Nevada

Send us Fan Mail

You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband