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Women's Running Stories

Women's Running Stories

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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.2022-23 Women's Running Stories Corsa e jogging Igiene e vita sana Scienze sociali
Episodi
  • Coaching Over 200 High School Students, with Rosina Garcia

    Coaching Over 200 High School Students, with Rosina Garcia
    Sep 29 2026

    This episode features a conversation with Dos Pueblos High School head running coach Rosina Garcia; it's part of the Women's Running Stories ongoing series highlighting the work of women running coaches.

    Rosina Garcia is both a high school track and field and cross country coach, as well as an ultra trail runner. In this episode, we talk about her coaching. As the head running coach at DP, Garcia coaches over 200 athletes!

    This team is particularly close to my heart because DP is my alma mater; I grew up in Goleta, and I am thrilled they have such a spectacular coach!

    In this episode, I talk to Garcia about how she came to coaching, how she made her way to becoming the head coach for a large public high school team, how she manages a team of over 200 athletes, and her experiences as a woman of color in these spaces.

    Women head running coaches are rare; women of color in these positions are all the more rare.

    You'll hear about the impact Garcia's making representing as a woman of color in a prominent coaching position. In addition, Garcia came up in coaching through programs specifically designed to get more people of color and women of color into coaching: Game Changers and Coaches of Color. We touch on this, too.

    This conversation brings me so much joy; I hope it brings that same joy to you. And, I will be having Garcia back on the podcast to share her own running journey as well, so please stay tuned.

    Women's Running Stories will be coming out every two to three weeks for the foreseeable future, so please subscribe so that you don't miss an episode.

    From this Episode

    Rosina Garcia on Instagram: @rosina_garcia

    Game Changers: vcpm.com/game-changers

    Coaches of Color on Instagram: @coachesofcolorinitiative

    80/20 Endurance Foundation: 8020foundation.org

    More from WRS

    WRS is on Substack: womensrunningstories.substack.com

    To support WRS, please rate and review the show

    iTunes/Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Music Credits

    Cormac O'Regan, of⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Ikoliks, via Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories

    WRS Instagram: ⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook:⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website:⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    54 min
  • Liv Paxton: Running Fast and Speaking Out

    Liv Paxton: Running Fast and Speaking Out
    Jul 7 2026
    Liv Paxton has been involved in the running world for as long as she can remember: her parents met through running and her father has been the head running coach at Winthrop University for over 30 years. Liv is also passionate about giving back, especially through fundraising, as well as speaking out. After competing in track and cross-country in high school and then college at the D1 level—the most competitive level of college competition in the US—Liv began to focus on marathon running. Since graduating college, and recovering from a serious achilles injury, Liv has evolved into a competitive amateur road racer. She is also a vocal, politically active feminist with a significant social media presence, particularly on TikTok. How Liv came to combine these three parts of her life—running, feminism, and her public platform—is what this story is all about. From this Episode Liv Paxton on Instagram: @livfpaxton Liv Paxton on TikTok: @things_recorded_by_liv Liv Paxton, writing for Runner's World: runnersworld.com/author/465051/liv-paxton More from WRS WRS is on Substack: womensrunningstories.substack.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    32 min
  • Live Conversation: Rochelle Solomon, Kim Chisholm, Carissa McKinney, On Running Culture in Boston

    Live Conversation: Rochelle Solomon, Kim Chisholm, Carissa McKinney, On Running Culture in Boston
    Jun 16 2026
    In this conversation we hear about the running experiences of each of the panelists and the work that's happening in the running community through their organizations. We then explored histories, current times, and possible futures through the perspectives and experiences of the three panelists. In particular we touch on the historic place running has in this area, and how many of the pathways we still follow today were laid down by the Native people who've been on this land for centuries. In this conversation we heard about the running experiences of each of the panelists and how the organizations they work with are involved in the local running community. We then explored histories, current times, and possible futures through the perspectives and experiences of the three panelists. In particular we touch on the historic place running has in this area, and how many of the pathways we still follow today were laid down by the Native people who've been on this land for centuries. We covered the history of Heartbreak Hill, so named because of world-class runner and two-time Boston Marathon champion Ellison "Tarzan" Brown. And we discussed how Brown's legacy has yet to be fully acknowledged. We discuss the groundbreaking contributions of Marilyn Bevans, which led to discussing the importance of asking questions about what's missing from our histories. Also covered, what is in the works to honor legacies like these, that have been overlooked. We talked about events and gatherings today that are shaping our run culture. We concluded with discussion around what keeps people motivated to continue running and what they value about this running community—in addition to considering ways this community can evolve to better serve those who are already running as well as those who are new to the sport. We wrapped up by hearing from people in attendance. This was a wonderfully intimate and heartfelt discussion, and I am really thankful to Kim, Rochelle, and Carissa for sharing their time, experience, and thoughtful input, and for the people who attended and brought their experience and energy. Thank you to UYN Sports Boston, especially Tenzin and Nicole, for partnering on this event.From this Episode Rochelle Solomon on Instagram: @sweetroezgetsfit Black Unicorn Marathoners on Instagram: @blackunicornmarathoner Black Unicorn Marathoners Website: blackunicornmarathoners.org Carissa McKinney on Instagram: @rissamckinney Ohketeau Cultural Center: @ohketeau Ohketeau Cultural Center Website: ohketeau.org Kim Chisholm on Instagram: @_kc508_ 26.2 Foundation on Instagram: @26.2foundation 26.2 Foundation Website: 26-2.org Road to Wellness 5k, 2-Mile Run and summer training (all free): roadtowellness5k.com 26.TRUE on Instagram: @26.truemarathon Girls on the Run Greater Boston: girlsontherunboston.org More from WRS WRS is on Substack: womensrunningstories.substack.com To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 ora e 4 min
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