From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.

In this episode of Women in the Nude, we sit down with Rollie — a dreadlock artist, educator, and entrepreneur who turned a deeply personal passion into a thriving hair business and creative empire.

Rollie shares how she taught herself the art of dreadlocks, built her own shop, and carved out a niche in the hair industry that allows her to travel, educate others, and create community. Together, we talk about hair as both art and identity, the realities of owning a business, and what it truly takes to sustain long-term success without burning out.

At its core, this episode is about creating your own lane, trusting your vision, and building an empire that aligns with who you are, not just what you do.

Rollie's Instagram
https://www.instagram.com/rollies2thesky/?hl=en

Rollie's Website
https://rollielocssalon.com/home

A powerhouse guest (and total multi-hyphenate) opens up about being the only woman in rooms full of men—especially in real estate—and how she learned to navigate intimidation with strategy, preparation, and results. From building on land to building stories, she shares how track record becomes your loudest advocate. Plus: a real look at pay gaps, old-school gatekeepers, and why being underestimated can be a secret weapon.

Kevin Provost breaks down why the hemp-derived beverage boom isn’t just changing what’s in your cup, it’s changing what we know. Sasha and Kevin dig into real-world evidence, why it matters to lawmakers, and how consumer reporting can move the whole industry forward.

In this one-of-a-kind episode, Sasha welcomes her son Hendrix to the mic for a conversation that’s as sweet as it is hilarious. Together, they talk about friendship, dinosaurs, Legos, favorite games, Halloween costumes, and the simple joys of being a kid. It’s an unfiltered, tender glimpse into motherhood, imagination, and the magic of slowing down and seeing the world through your child’s eyes.

This episode is presented by 5 Childrens Health

www.5childrenshealth.com

Use code: NUDE24K

What if everything women have been taught about “health” is missing the point?

This week on Women in the Nude, we sit down with Julie Sawaya, CEO and co-founder of Needed, to rip the curtain back on the supplement industry, and the systemic ways women’s bodies have been misunderstood, under-researched, and underserved.

Julie doesn’t just talk about vitamins. She talks about power, science, misinformation, and the quiet rage women carrywhen their symptoms are dismissed as “normal.” From fertility and hormones to burnout and emotional depletion, this conversation goes where most wellness discussions won’t…calling out what’s broken, what’s performative, and what women actually deserve.

This episode is bold, honest, and deeply validating. If you’ve ever felt confused, gaslit, or exhausted by the wellness world, this one’s for you.



Julie Sawaya is the CEO and co-founder of Needed, a women-first nutrition company rewriting the rules of supplements with science, transparency, and integrity at its core.

Frustrated by an industry built on outdated research and marketing over substance, Julia helped build Needed to support women at every stage of life, especially during the moments they’re most overlooked. Her work bridges clinical science with real-world experience, challenging the status quo of how women’s health products are formulated, regulated, and discussed.

Julie is known for her refusal to water things down and advocating for better data, better ingredients, and better conversations around women’s bodies. Her mission is simple but radical: give women what they actually need, not what sells fastest.

In this continuation of her conversation with Sasha, Francia opens up about the side of Hollywood that cuts deep — the fake friends, the broken trust, and the pressure to pretend everything is fine. She shares how that emotional stress didn’t just stay emotional; it started showing up in her health through hormonal issues, PCOS symptoms, and full-body burnout.

Official WITN website:
https://www.witnpodcast.com/

PCOS - Sasha Serum [50% off - Use code: NUDE24K ]
https://4goodcollection.com/products/syndrum-vitamin-b3-serum-sashas-serum?variant=50835521110327

In this raw conversation, Sasha and Francia Raisa pull back the curtain on what it’s actually like to have a public career while your hormones and mental health are in chaos. Francia shares how she went from landing back-to-back hit shows to quietly falling apart: severe depression, terrifying night sweats, gut issues, PCOS, endometriosis, and PMDD that had her sobbing in her trailer between takes. They talk about body image, being a Latina in an industry obsessed with boxes and accents, and why women so often keep pushing through when everything in their body is saying stop. Part 2 goes even deeper into freezing her eggs and redefining her future.