In the eleventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Jasmin Acevedo to discuss womb wellness and the energetics of the womb space. Jasmin is a registered nurse, yoga teacher, and well-being educator. She studies and teaches lifestyle medicine, organic nutrition, and womb wellness in a spiritual way. The women talk about energy centers and the importance of body literacy, organic nutrition, self-love and self-confidence. This episode will help you embrace your body postpartum and teach you how to be stronger by turning pain into love for your baby and yourself as a new woman.

Discussed in this episode:

• Jasmin’s personal experiences during the fourth trimester and how it changed her life
• Womb wellness and energy centers; including the sacral chakra
• Getting back to your roots and honoring ancient practices
• Recognizing who you are you learning from and where are you are getting your information
• Food as life force energy and the foundation of your overall health and wellness
• Changes within the womb space; physically and energetically
• The energetic and emotional side of conception
• Bringing awareness and educating yourself
• Meeting yourself where you are right now
• Connecting to the wisdom your body holds and listening to what it tells you
• Herbal Medicine and Yoni Steaming
• Connecting with your soul work

Offers:

• Alyssa’s Reiki Like a Mother Program: https://www.embodiedmommy.com/reiki-like-a-mother
• Jayme’s Transformational Coaching: https://linktr.ee/jaymegray
• Jayme’s Facebook Group: https://www.facebook.com/groups/1469403176420594
• Jasmin’s Wellness Healing Programs: https://four2fivewellness.wixsite.com/four2fivecoaching
• Jasmin’s Self-Love Workshops: https://www.four2fivewellness.com/book-online?category=a23009ec-edf0-4950-aed1-d64a6fbf8871
• Jasmin’s Retreats and More: https://beacons.ai/four2five

Keep in touch:

Alyssa

• Instagram: @embodiedmommy
• Website: https://www.integrativewellnessjourneys.com/
• Links: https://linktr.ee/theembodiedmommy

Jayme

• Instagram: @jaymerosegray @trackingnorthco
• Links: https://linktr.ee/jaymegray

Jasmin

• Instagram: @four2fivewellness
• Website: https://www.four2fivewellness.com/

Resources:

• Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790