Wisdom with Walter copertina

Wisdom with Walter

Wisdom with Walter

Di: Claire Marshall
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A proposito di questo titolo

Join Claire Marshall and renowned meditation teacher Walter Bellin as they explore the profound impact of effortless meditation and inner growth practices on personal growth and emotional well-being.

Walter shares innovative frameworks for inner growth, merging the best of ancient Eastern practices with Western modern day psychology. Listeners will gain insights into the evolution of mindset formation, the science behind effortless meditation, along with strategies to transcend limiting beliefs. Claire and Walter discuss how consistent meditation and inner growth practices foster self-awareness, reduce reactivity, and promote emotional freedom.

Igiene e vita sana Psicologia Psicologia e salute mentale
  • The Relationship Between Anger, Fear, Sadness and Powerlessness
    Nov 7 2024

    In this episode of the 'Wisdom with Walter' podcast, Claire and Walter Belen discuss the complex relationship between fear, sadness, anger, and powerlessness. They explore the evolutionary basis of fear, how it has transformed from biologically sourced dangers to socially sourced threats, and how these emotions are interlinked. Walter delves into the concept of natural personal power, contrasting it with external perceptions of power driven by aggression and fear. Through personal anecdotes and insightful analysis, they illustrate how meditation and inner growth can help individuals access their authentic selves, reducing anxiety and promoting healthier, more empowering interactions with others.

    00:00 Introduction to the Podcast

    00:57 Understanding Fear

    03:46 The Connection Between Fear, Sadness, and Anger

    09:17 Powerlessness and Its Impact

    13:05 Personal Stories of Powerlessness

    17:11 Natural Personal Power

    26:17 Conclusion and Final Thoughts

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    28 min
  • How Our Mindsets Were Formed
    Nov 7 2024

    In this episode of the Wisdom with Walter podcast, Claire and Walter explore how our mindsets are formed and the impact they have on our lives. They discuss what mindsets are, using a frozen water metaphor, and clarify how belief systems and assumptions shape our perceptions and reactions. Walter explains the importance of identifying and understanding these mindsets to gain the ability to change them. He also delves into the process of socialization, early childhood experiences, and the role of unconditional love in forming our conditioned mindsets. The episode encapsulates how both strengths and limitations originate from our formative experiences and provides a comprehensive overview of the importance of inner growth.

    00:00 Introduction to the Podcast

    00:26 Understanding Mindsets

    01:06 The Formation of Mindsets

    03:27 Impact of Mindsets on Behavior

    05:15 Awareness of Mindsets

    06:57 Experiences Shaping Mindsets

    12:40 Structure of Mindsets

    15:43 Socialization and Needs

    19:34 Unconditional Love and Its Importance

    21:04 Strengths and Limitations

    23:58 Conclusion and Wrap Up

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    24 min
  • What is Inner Growth?
    Nov 7 2024

    In this episode Claire and Walter discuss his transformative journey and the development of his inner growth practices. Walter elaborates on the fusion of effortless meditation and structured inner growth frameworks designed to release subconscious limitations and promote psychological well-being. He shares his experiences and trials from working with the Transcendental Meditation organization to founding his own transformative practice in Australia. The conversation highlights the evolution of personal growth courses, the pivotal stages of self-healing, and the significant impact of group settings on the healing process. Walter also shares his vision for societal transformation through individual growth and the importance of comprehensive psychological and emotional freedom.

    00:00 Introduction to the Wisdom with Walter Podcast

    00:31 The Concept of Inner Growth Practices

    03:10 Walter's Journey and Evolution of Inner Growth Work

    04:31 Developing Personal Growth Courses

    06:02 The Impact and Expansion of Inner Growth Work

    10:37 Understanding the Primary Outcomes of Inner Growth

    16:41 The Four Stages of Inner Growth Work

    24:28 The Benefits of Group Settings in Inner Growth

    29:52 Walter's Mission and Vision for the Future

    33:11 Conclusion and Final Thoughts

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    34 min
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