Wisdom From The Porch with GP copertina

Wisdom From The Porch with GP

Wisdom From The Porch with GP

Di: Eric Hollaway | Mental Health Advocate
Ascolta gratuitamente

Wisdom From the Porch with GP delivers mental health support and mindfulness practices for neurodivergent listeners navigating sensory overload, burnout recovery, and anxiety. Host Eric Hollaway shares practical communication skills, self-care strategies, and emotional regulation tools built for ADHD, HSP, and fast-moving, deeply feeling brains. If you get overwhelmed easily and crave real, shame-free solutions — welcome home. Every Monday & Thursday: real talk, zero shame, and one clear next step to help you regulate, communicate, and move forward. Sponsored by Cloud Microphones.Eric Hollaway | Mental Health Advocate Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • I Told a Stranger My Whole Childhood in Line at Target

    I Told a Stranger My Whole Childhood in Line at Target
    Jul 2 2026

    You know the moment: someone asks "how’s your day going," and somehow they end up knowing your whole life story. GP talks about why neurodivergent brains overshare, what it actually costs, and a simple filter that protects your wonderful openness without the next-day cringe. Plus Heard You. Sponsored by Cloud Microphones.


    Chapters

    0:00 Open

    0:52 Why This Happens (And Why It’s Kind Of Beautiful)

    2:09 A Filter That Doesn’t Shut You Down

    3:29 HEARD YOU

    5:28 Close

    #WisdomFromThePorch #NeurodivergentOversharing #ADHDLife #NeurodivergentLife #ADHDImpulsivity

    neurodivergent oversharing
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    7 min
  • $340 of Stuff I Never Use... Here’s What I Was Really Buying

    $340 of Stuff I Never Use... Here’s What I Was Really Buying
    Jun 29 2026

    I added it up. $340 worth of items still in their original packaging. GP gets honest about emotional spending — what it actually is, why it happens, and the gentle, practical fix that works better than guilt ever did. Plus Heard You. Sponsored by Cloud Microphones.

    Chapters

    0:00 Open

    0:51 What You’re Actually Buying

    2:03 The Fix That Actually Worked For Me

    3:28 HEARD YOU

    5:48 Next Step/Close


    #WisdomFromThePorch #ADHDMoney #EmotionalSpending #NeurodivergentLife #ADHDImpulsivity

    emotional spending, adhd, neurodivergent
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    7 min
  • The Grief Nobody Named: Mourning the Life You Thought You'd Have

    The Grief Nobody Named: Mourning the Life You Thought You'd Have
    Jun 25 2026

    There is a grief that doesn't get a funeral, a casserole, or a card. GP talks honestly about the grief that comes with understanding your neurodivergence later than you wish you had... and makes the case that naming a loss is actually one of the most hopeful things you can do with it. Plus, a Heard You that might be one of the best comments this show has ever received. Sponsored by Cloud Microphones.

    Chapters

    0:00 Open

    1:22 The Grief That Never Got a Ceremony

    4:51 Why Naming It Is the Hopeful Move

    8:59 HEARD YOU

    12:38 Close


    neurodivergent grief late diagnosis, late diagnosis grief, grieving undiagnosed years, neurodivergent loss, ADHD grief
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    14 min
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