We hope you enjoy this super special bonus episode, here to tide you over until our next season begins in a few months. This is my extended conversation with Katherine May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times. We talk about how to get through our winters, what we love about winter, and why different people need to rest in different ways.

Listen to the full episode to hear:

• Nancy's extended conversation with Katherine May, author of Wintering and the forthcoming book Enchantment: Awakening Wonder in an Anxious Age, available in March 2023.
• Extra insight from Katherine May, who we interviewed for Episode 6 of this season.
• Tips for folks with HFA who want to learn to be kind to themselves as they go through the winters of their lives.

Learn more about Katherine May:

• Go to katherine-may.co.ukhttps://katherine-may.co.uk/
• Buy Katherine's book, Wintering: The Power of Rest and Retreat in Difficult Times on her website, or pre-order her forthcoming book, Enchantment: Awakening Wonder in an Anxious Age, out in March 2023. 
• Listen to Katherine's podcast, The Wintering Sessions, wherever you get your podcasts.
• Follow Katherine on Twitter @_katherine_may_

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com