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*Today's prompt is at 11:06

Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor of Faith, and finally settling into the page with our new meditative music, "Balance of Self," to set the margins for your pen, discovery, and appreciation.

Chapter 14 is titled, "Just a Phone Call Away," (2013-2015) and details the memory of feeling the world shift as I felt a tug from the Universe to leave the past and New York State behind. In starting a new life in the High Rockies with my beau (who I married in 2016), I also left parts of my heart half way across the country.

It is also a tale of Cross Country Cancer-being just a phone call away proved to be especially tricky when my younger sister was diagnosed with breast cancer.

Today's chapter focuses on the possibilities God creates when we open ourselves to what Martha Beck loves to call "the way of integrity."

Today's Sacred Word is from Luke 1:37 (ESV).

Today's research is from The National Cancer Institute.

A beautiful, bittersweet chapter and prompt of gratitude for your heart to remember to never entertain the "impossible" when it comes to God's loving and sovereign Hand.

The Winter Sojourn series will lead up to the re-release of my memoir, complete with a revised title, new cover, and three new stories. Coming Spring 2026!

*Catch up on recent season 6 episodes and chapters 1-13 in previous podcast seasons!

*Chapter 13 we had some audio issues but thankfully these are resolved!

Ready to Journal Up toward the best in you? Journaling together can help!

Join us here weekly for guided stories of the power of journaling and prompts to lead your pen, resolve, and imagination.

My goal in 2026 is to get a journal in the hands of 100 women over the age of forty who want to feel better by journaling every single day.

Works referenced in today's episode:

Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023).https://www.amazon.com/Embodying-Joy-Journal-Memoir-Spirit-ebook/dp/B0BRVTBD4B/ref=tmm_kin_swatch_0

*Complete Research in the Notes section for Chapter 14 in the book.

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