Winter Break Special: If You're Happy and You Know It copertina

Winter Break Special: If You're Happy and You Know It

Winter Break Special: If You're Happy and You Know It

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Recorded 1/13/2026. On this Winter Break episode of the podcast, Jeremy and Kiley are joined by 1st year grad students Sarah Jackson and Michael Hayes to do an episode all about the science of happiness. Topics include misconceptions on happiness, biases and annoying features of the mind that cause unhappiness, how to overcome these biases, things that actually make us happy, and how to make a plan to implement happiness techniques.

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