Wildly Well Mamas copertina

Wildly Well Mamas

Wildly Well Mamas

Di: Jamie Hardy Cooper
Ascolta gratuitamente

A proposito di questo titolo

 This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2026 Jamie Hardy Cooper Genitorialità e famiglie Igiene e vita sana Medicina alternativa e complementare Relazioni Successo personale Sviluppo personale
Episodi
  • Navigating Advocacy, Intuition & Chiropractic Care for Families with Dr. Johanna Hartley

    Navigating Advocacy, Intuition & Chiropractic Care for Families with Dr. Johanna Hartley
    Apr 28 2026

    How do you navigate motherhood when things don’t go as planned?

    When you’re faced with unexpected decisions… when you’re trying to trust your intuition while also navigating the medical system… when you feel the weight of advocating for your child in ways you never anticipated…

    This conversation is for you.

    In this episode of Wildly Well Mamas, I’m sitting down with Dr. Johanna Hartley—a holistic doctor, chiropractor, and mama whose personal journey through her son’s diagnosis led her into a deeper path of advocacy, nervous system healing, and supporting families in a more connected, empowered way.

    We talk about what it really looks like to advocate for your child… how to trust your intuition in the midst of big decisions… and how chiropractic care can support the nervous system of both moms and kids through pregnancy, postpartum, and beyond.

    This is a conversation that blends story and strategy—heart and science—so you can feel more grounded, informed, and supported in your own motherhood journey.

    We also explore the heart behind her podcast, Born For This Stories, a space created for parents carrying more than most people see.

    🌿 In This Episode, We Talk About:
    • Navigating an unexpected diagnosis and learning to advocate with confidence
    • Trusting your intuition while making decisions within the medical system
    • What chiropractic care really is and how it supports the nervous system
    • Supporting moms, babies, and children through pregnancy, postpartum, and beyond
    • Simple, at-home practices to help regulate your nervous system

    🤸🏾‍♂️ Connect with Johanna
    • Instagram: https://www.instagram.com/drjohannahartley/
    • Podcast: Born For This Stories
    • Practice: https://stpetechiros.com/

    🌙 Connect with Me

    • Join the Wildly Well Mamas community
    • Instagram: Wildly Well with Jamie
    • Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
    Mostra di più Mostra meno
    57 min
  • Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little

    Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little
    Apr 14 2026
    How do you truly support your body through every phase of motherhood—from trying to conceive to postpartum—and what role can herbs and nourishment play along the way?In this episode of Wildly Well Mamas, I sit down with herbalist Tricia Little to explore holistic support for fertility, pregnancy, birth, and beyond.In this conversation, we walk through the full motherhood journey—from preconception and each trimester to birth, postpartum, and breastfeeding—exploring how herbs, nutrient-dense foods, and intentional care can support the body, mind, and spirit every step of the way.Tricia shares her personal healing journey and how it led her to herbalism, ancestral nutrition, and a deeper trust in the body’s wisdom. We talk about preparing for pregnancy through “trimester zero,” supporting hormones and fertility, navigating common pregnancy symptoms naturally, and nourishing the body for birth and postpartum recovery.You’ll walk away from this episode with both practical tools and a deeper sense of connection—understanding how to support your body with simple, effective herbal and nutritional practices, while also honoring the sacred and transformational nature of motherhood.This conversation is a beautiful reminder that your body is not something to fix, but something to nourish, trust, and work with—through every phase of womanhood.🌿 In this episode, we explore:• Herbal and nutritional support for fertility, pregnancy, and postpartum• The concept of “trimester zero” and preparing for conception• Supporting common pregnancy symptoms like nausea, fatigue, and low iron• Herbs to use—and avoid—during pregnancy and breastfeeding• Nourishing the body for birth, recovery, and milk production• Reconnecting with your body, intuition, and the wisdom of plant medicine🌿 Resources from this Episode to Explore:Nourishing Traditions by Sally FallonRooted by Lyani PowersThe Natural Pregnancy Book by Aviva Jill RomeRosemary Gladstar’s Medical Herbs🌹 Connect with Tricia:💛 Website: https://healthyhappyhippie.us📸 Instagram: @healthyhappyhippie🌙 Connect with Me💛 Join the Wildly Well Mamas community📸 Instagram: Wildly Well with Jamie🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
    Mostra di più Mostra meno
    55 min
  • Resistance Training for Moms: How to Build Strength, Support Longevity & Feel Good in Your Body (with AJ Wiggins)

    Resistance Training for Moms: How to Build Strength, Support Longevity & Feel Good in Your Body (with AJ Wiggins)
    Mar 31 2026

    In this episode, I’m sitting down with fitness professional and founder of AJ’s Personal Training here in St. Pete, AJ Wiggins, to talk about something that becomes more and more important as we age — resistance training.

    Because this isn’t just about building strength. It’s about supporting coordination, balance, endurance, power, agility, and metabolic efficiency — so we can move well, feel capable, and age gracefully.

    And yet, so many women have been taught to fear lifting weights, rely on cardio, or believe it’s simply too late to start.

    AJ brings over 15 years of experience working with women — especially in their 40s and beyond — and what I love about her approach is how supportive and sustainable it is. It’s not about doing more… it’s about building resilience in a way that actually fits your life.

    In this conversation, we explore:

    1. Why resistance training matters so much in midlife
    2. The truth about “getting bulky”
    3. How it supports hormones, metabolism, and longevity
    4. What actually helps women stay consistent

    This episode feels like both an invitation and a reminder — whether you’re just getting started, or you’ve been on this journey and want to reconnect with what matters.

    Resistance training is something you can build and keep building. And it has the power to support you in living a strong, capable, and fully present life. 💪


    🏋🏽‍♀️ Connect with AJ:

    💛 Website: https://www.ajspersonaltraining.com

    🌿 Facebook: https://www.facebook.com/ajspersonaltraining

    📸 Instagram: https://www.instagram.com/ajspersonaltraining

    🌙 Connect with Me

    💛 Join the Wildly Well Mamas community

    🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

    📸 Instagram: Wildly Well with Jamie
    Mostra di più Mostra meno
    59 min
Ancora nessuna recensione