In this heartfelt conversation, I sit down with Emmanuela Mujica, a certified spiritual life coach and relationship expert, to explore what it really looks like to heal through relationships while raising kids.

We talk about how motherhood can become a powerful catalyst for healing — inviting us to turn inward with compassion, tend to our own unmet needs, and show up more consciously in our partnerships and families. Emmanuela shares her personal journey as a mama of four in a blended family, along with psycho-spiritual insights that weave together emotional healing, self-love, and sacred communication.

In this episode, I wanted to offer both hope and practical tools for mothers navigating the emotional load of parenting, partnership, and personal growth. My hope is that this conversation reminds you that healing doesn’t have to happen alone — and that connection begins by gently turning back toward yourself.

✨ In this episode, we explore:

1. How healing unfolds through relationship — with yourself and others
2. What psycho-spiritual healing looks like in real life and motherhood
3. Simple ways to practice self-love while caring for others
4. How conscious communication can strengthen connection at home
5. Why support and self-compassion matter so deeply on the healing journey

🌿 If you’re feeling disconnected, overwhelmed, or longing for deeper connection in your relationships, I hope this episode feels like a soft place to land — and a reminder that healing is possible, even in the midst of motherhood.

🌐 Website: paperbell.me/soulmamacoach

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📘 Facebook: facebook.com/soulmamacoaching

📸 Instagram: @soulmamacoach

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🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie

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I’m so honored to welcome Belinda Ruiz back to Wildly Well Mamas. In this episode — part two of our three-part functional medicine series — we dive into a conversation that feels especially timely for so many moms right now.

Belinda Ruiz is a Family Nurse Practitioner and the founder of B Holistic Health, a concierge-style virtual functional medicine practice. Her journey into integrative health began after losing her mother to liver cancer and navigating her own experience with adrenal fatigue and depression — experiences that shaped her passion for helping others heal at the root.

In this conversation, we talk about chronic fatigue, anxiety, and burnout — the kind of exhaustion that doesn’t go away with sleep and often gets dismissed when labs come back “normal.” Belinda helps us unpack how stress, nervous system imbalance, hormones, and nutrition quietly drain our energy, and how functional medicine looks at the body as a whole to uncover what’s really going on.

✨ In this episode, we explore:

1. Why exhaustion is so common in motherhood
2. How stress impacts energy, hormones, and the nervous system
3. Why conventional labs often miss the root cause of fatigue
4. Simple ways to support energy, including blood sugar balance and protein intake
5. How breathwork and mindfulness can help regulate stress

If you’re feeling depleted, unseen, or stuck in survival mode, this conversation offers validation, clarity, and a gentle path forward.

🎧 Recommended listening:

Start with Part 1 — Reclaiming Your Health After Birth: A Functional Medicine Approach for Moms with Belinda Ruiz

🌿 Website: https://bholistichealth.com

📸 Instagram: https://www.instagram.com/belinda_ruiznp/

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In this episode of Wildly Well Mamas, I’m exploring the often-forgotten power of play — and why it’s not something we outgrow, but something many of us slowly forget.

In a culture that celebrates productivity and constant doing, I see so many women — especially mothers — resist play. I’ve felt that resistance myself. But play isn’t the opposite of growth. It’s one of the most natural ways back into presence, creativity, and resilience.

In this episode, I share personal stories and gentle science to show how play helps regulate the nervous system, awaken curiosity, and soften the places in us that have learned to stay tight and vigilant. I also explore whimsy, beauty, and everyday moments of play — and how motherhood invites us back into joy and connection.

This episode is an invitation to let life feel lighter — and to remember how to be here… now.

✨ In this episode, I explore:

1. Why adults (especially moms) often resist play
2. How play shifts the nervous system from survival into safety
3. The connection between play, creativity, learning, and adaptability
4. What whimsy looks like in everyday life
5. Simple ways to invite more joy and lightness into your days

📸 Instagram: https://www.instagram.com/wildlywellwithjamie/

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🔗 Share this episode with a mama who could use more play 🤸🏾‍♂️