today's episode we talk about breaking the cycle of parental abuse.

We are going to talk about positive changes after the trauma.

how it helped us grow. what it taught us. And how it changed our view of the world around us.

I am sharing A personal story from Judge Santiago burdon and a personal story from myself. Then A few thoughts and tips to help YOU turn your trauma into adult superpowers.

For more gentle parenting tips follow The peaceful mother instagram.

To contact me or share your story email me at woawpoet@gmail.com or message me on Facebook or Instagram @LizzieBex and hit that follow button so you never miss when new episodes air.

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This episode is all about the effects that toxicity has on your mental and emotional health. How to see it. How to stop yourself from becoming toxic and how to grow and heal after being surrounded by it.

Featured writer: Alexis Stranko

For questions, advice or to share your story you can email me at woawpoet@gmail.com or DM me @Lizziebex on insta or facebook

Hosted on Acast. See acast.com/privacy for more information.

Join us as we share our experience on how we cope with grief.

Featured poetry piece and story by Tex kelley. Insta and tiktok @Simplytexx

To share you story or if you need advice you can message me on insta or Facebook @LizzieBex

Hosted on Acast. See acast.com/privacy for more information.

*There was a storm during this episode and I did attempt to edit out some of the storm sounds but in the middle of the episode the rain is pretty loud so my apologies for that. Bare with me wildflowers, as I learn the technical side of podcast editing.

This bonus episode is all about facing ourselves and truly digging deep to grow from our mistakes and doing everything we can to make our mental health journey a beautiful one.

If you have any question or need advice you can message me on insta or Facebook @LizzieBex

My book "Whispers of a wildflower" is available on Amazon.com

Hit that Follow button and leave a review 🌻

Love and light!

Hosted on Acast. See acast.com/privacy for more information.

Come rediscover the healing power of nature.

My book- 'WHISPERS OF A WILDFLOWER' is available on Amazon and Kindle unlimited.

Positive news source- campaignfornature.org

Featured poetry piece- by @Alixklingenberg

Her two books BREAD SEX TREES & SECRETS AND STARS are available on amazon.

You can follow me on insta and Facebook @LizzieBex and my tiktok is 'Wildflowers of the world'

Hosted on Acast. See acast.com/privacy for more information.

Stories and pieces by

Josh West (FB)

Ashton Strader (FB)

Mena Sisto (insta is sistomena)

Rochelle Melvin (FB)

and Your host- Lizzie Bex (insta and FB)

Song recommendation

Magic by Xavier rudd

News story from Feb 8th 2023

Fox13Memphis.com

* Apologies for this episode being a little late and the sound quality change. I had some technical difficulties.

Hosted on Acast. See acast.com/privacy for more information.

The heart and soul of why I am making this podcast for you guys. The POWER of positivity.

To chat or submit a story to share, DM me @LizzieBex on Facebook or insta.

Love and light! And thanks for listening to the first episode!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.