Why your health data makes you anxious copertina

Why your health data makes you anxious

Why your health data makes you anxious

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Examining the psychological toll of hyper-quantified health tracking, this episode addresses heart rate variability (HRV), sleep scores, and wearable metrics. The hosts explain "orthosomnia" and data-induced anxiety, guiding listeners on how to use health technology as an occasional feedback tool rather than an obsessive daily judgment.

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