In Episode 18 of Things We Say in Therapy, we dive into why so many of us tolerate disappointing ourselves but panic at the thought of letting others down. Discover the psychological roots of people pleasing, the impact of childhood conditioning, and why your fear of disappointing others may be sabotaging your self-worth. Learn practical steps to set boundaries, validate yourself, and break free from self-neglect and self-abandonment. If you’ve ever felt torn between your own needs and others’ expectations, this episode is a must-listen for your mental health journey.

Key topics covered:

• The differences between disappointing yourself vs. others
• How fear of abandonment and rejection shapes your decisions
• The emotional costs of people pleasing
• Steps to build self-awareness and healthy boundaries
• Why self-validation is crucial for lasting growth

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