In Snack Size Deep Dive 7, we talk about one of the most uncomfortable truths in adult friendships: loving your friends deeply while secretly feeling competitive, jealous, or resentful when they get things you want.

This short, snackable episode unpacks why these feelings are far more common than we admit and why they don’t mean you’re a bad friend or a bad person. Through psychology-backed insights on social comparison, self-esteem, scarcity mindset, and identity threat, you’ll learn why your friends’ success can feel like a personal failure, and how to turn that discomfort into self-awareness instead of shame.

In this episode, we cover:

• Why jealousy and love can coexist
• The psychology behind comparison in close friendships
• How low self-worth fuels competitiveness
• Why your friends’ wins trigger insecurity
• How to stop letting comparison damage meaningful relationships

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