Everyone's doing ice baths. Everyone's doing Wim Hof. Everyone's doing intermittent fasting. Everyone's pushing harder, going colder, training more.
And for a lot of men, it could be making things significantly worse.

In this eye-opening conversation, Mish sits down with Dr. Jans Olde Wolbers, chiropractor and men's work advocate based in Ibiza, who has spent 20 years in practice understanding exactly what the body is trying to tell us and why most men aren't listening.

What you'll discover in this conversation will challenge everything you thought you knew about wellness and high performance. Why your nervous system has three states and most men are stuck in the most dangerous one without even knowing it.

Why ice baths, saunas and intense breathwork can actually destroy a burnt out man's system rather than heal it. The difference between pushing through and shutting down and why from the outside they look exactly the same. The one breathing technique that resets your entire nervous system in under a minute. Why the most important work a man can do doesn't happen in ceremony, in the gym or in an ice bath. It happens on a Tuesday morning when life gets hard.

This conversation goes deep into the nervous system, men's emotional shutdown, plant medicine, relationships, shadows and the one decision that changes everything for a man who is ready to stop performing and start healing.

If you have been grinding, pushing, biohacking and still feeling empty, this episode is exactly what you need to hear.

📞 Ready to go deeper? Book a call with Mish
👉 https://www.kingsofcompassion.com/apply-to-work-with-me
📲 Follow the Kings of Compassion movement:
🌐 kingsofcompassion.com
🎵 TikTok: https://www.tiktok.com/@new.man.codes
📸 Instagram: https://www.instagram.com/new.man.codes/

Connect with Dr Jans
🏥 Central Chiropractic Ibiza: 20 years in practice helping people reconnect with their bodies, regulate their nervous systems and unlock their true potential. Based in Ibiza Town since 2009.

🧖 Red light infrared sauna available at the practice.
🏔️ Monthly men's hikes across Ibiza: Walking men's circles with a focused theme.
📸 Instagram: https://www.instagram.com/the.men.of.the.earth
📅 Book an appointment with Dr. Jans:
👉 https://centroquiropracticoibiza.com/cita/

#KingsOfCompassion #NervousSystem #MensMentalHealth #Biohacking #IceBath #Burnout #MensWork #ChiropracticHealing #MindBodyConnection #PersonalGrowth